Sentences with phrase «light dumb bells»
Keep light dumb bells at your office and once per hour include 30 sec bursts of weight lifting — bicep curls, tricep extensions, shoulder press.
http://www.ultrawellnesscenter.com/ Not exact matches
Assume the extended bridge from Stage 3 but hold a light barbell or very small dumb bells in your hands and do 5 reps at the top with the weights.