Sentences with phrase «light dumbbell in each hand»

Stand with feet shoulder width apart, holding a light dumbbell in each hand.

Grab a light dumbbell in each hand, raise your arms straight out in front of your chest with the palms facing up.

Hold a pair of light dumbbells in each hand (they don't need to be heavy!)

Stand about a metre in front of a bench, step or chair holding a pair of light dumbbells in your hands.

Not exact matches

Stand with knees slightly bent, holding a 15 - to 20 - pound dumbbell (or lighter if need be) in each hand, palms forward.

You may hold light dumbbells or position your hands in soft fists.

How to perform it: While standing upright with your feet shoulder - width apart, take a relatively light dumbbell in the right hand, bend your knees and place the toes of the right foot on a box or bench behind you.

How to: Sitting on the edge of a flat bench, hold a light - to - medium weight dumbbell in each hand so that your forearms are resting against your thighs and your palms are facing up.

For an extra challenge, hold a light dumbbell in your free hand.

Resistance bands, light hand weights and dumbbells are provided for select classes and are placed in front of the trampoline.

Place a light dumbbell or weight in that hand, slowly lower the weight toward the floor and then curl it up and toward your body.

Start this exercise in a face down position on a bench with a light dumbbell in your right hand.

Sit with good posture holding light - medium dumbbells in both hands.

Stand with feet shoulder - width apart, holding a light to medium dumbbell in your right hand.

Stand with feet shoulder - width apart, holding a light to medium dumbbell in each hand.

Typically you'll hold a dumbbell (a light one) in one hand.