So, continue your workout with a superset consisting of heavy seated dumbbell presses followed by
light dumbbell shoulder presses.
In order to be more successful with building your shoulder muscles, try to perform heavy barbell shoulder presses and superset it with
a light dumbbell shoulder press.
Not exact matches
The key is to use
lighter weights that allow you to perform more reps.. The
dumbbells should be 60 to 75 percent
lighter than those used when doing the
shoulder press.
This exercises will be much harder than the regular
dumbbell chest
press, so you
should use a
lighter weight for the alternating
press.
If your
shoulders are a lagging bodypart, for an example, try to add 30 - 50
light reps of
dumbbell presses after every workout in the course of 7 - 10 days and then return to your normal routine.
Light dumbbell test → Can you
press the weight from your
shoulders to overhead 8 - 12x, but no more?
Routine 2:
Light weight Warm - up Seated Barbell
Shoulder Press: 50 reps Barbell Deadlift: 50 reps Lat Pull Down (to chest): 50 Reps Seated Cable Rows: 50 Reps Seated
Dumbbell Shoulder Press: 50 Reps