Sentences with phrase «light few weeks of training»
I discovered this, personally, when I was forced to train on this type of program due to time constraints during a vacation - what was meant to be a light few weeks of training just to keep me from getting fat during vacation turned into a surprising period of foundation for longer - term gains.
http://www.weightrainer.net/ Not exact matches
During the first few weeks of incorporating circuit training into your routine, allow yourself to take longer rests in between rounds and allow yourself the opportunity to use lighter weights, or even just use your body weight!