Sentences with phrase «light hand weights»

I do exercises for my abs and I use light hand weights for my arms every day as well.

Grab a set of light hand weights (I used a 3 - lb set).

First, let's be clear that we are talking about light hand weights - for women, usually 1 - 3 lbs; for men, a little more.

I do use light hand weights but because I tend to build muscle rather easily in my legs and glutes (Im a former gymnast)..

Then grab your gloves or a set of light hand weights and get punching!

Resistance bands, light hand weights and dumbbells are provided for select classes and are placed in front of the trampoline.

Power Walk For Weight Loss DVD — 30 - Minute indoor walk that uses light hand weights to sculpt and tone your upper body while you walk.

While you'll be at the barre for most of the workout, you'll also use light hand weights to light up your shoulders, triceps and biceps, and do mat work (hello, abdominals!).