Sentences with phrase «light mobility drills»

Were you hitting the foam roller and light mobility drills on your days off?

Use the final week to work on light mobility drills, eating enough to support recovery, and rest.

Not exact matches

Whether it's correctives for your individual client, light bodyweight exercises, or mobility drills, warm up your class together in some fashion.

Mobility sessions that involve a series of foam rolling moves you know, 10 - 15 minutes of foam rolling followed by a dynamic warm - up of arm swings, leg swings, balancing drills, a little bit of body weight core stuff, moving back into foam rolling and then finishing with some light restorative yoga.