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Sentences with phrase «light over the course of several weeks»
Not exact matches
She recommends starting with a
light
walking regimen, and increasing the length and intensity
of
your walks
over
the
course
of
several
weeks
.
http://www.health.com/
What this means is that you'd start off with
lighter
weights, staying well away from failure, and
over
the
course
of
several
weeks
you'd gradually increase the weights and push harder (whilst lowering your volume).
http://www.whatreallybuildsmuscle.com/
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