Sentences with phrase «light pair of dumbbells»

Pick a relatively light pair of dumbbells and push outward, alternating sides.

One simple yet very effective way to overload the delts is by performing rack side raises: start with a relatively light pair of dumbbells and perform three reps of side raises, then move on to the next heavier pair of dumbbells and perform another set of three reps.

Not exact matches

Here's how to do it: Grab a pair of light dumbbells.

Grab a pair of relatively light dumbbells and press perpendicular by extending one arm at the same time as you extend the opposite leg.

Pick up a pair of relatively light dumbbells and hold them in front of your thighs with elbows slightly bent.

- In a standing position, take a pair of slightly lighter dumbbells, using a pronated grip and raise your upper arms so that they're parallel to the floor - Externally rotate the shoulders and move the upper arms 180 degrees.

For optimal results, we suggest you perform this three - part shoulder dropset finisher with a pair of relatively light dumbbells:

However, we've managed to find some of the best that the web has to offer (and most of them only require a mat and a pair of light dumbbells).

All you need to get «athlean» is a pair of light and heavy dumbbells (generally in the 5 - 10 lb and 12 - 20 lb range respectively for most women), a piece of tubing, a stability ball, and a step.

Stand on a Swiss ball with a pair of light dumbbells.

Hold a pair of light dumbbells in each hand (they don't need to be heavy!)

Stand about a metre in front of a bench, step or chair holding a pair of light dumbbells in your hands.

Grab a pair of dumbbells that would be considered light to moderate and stand with feet shoulder - width apart, a soft bend in your knees.

You can either grab a slightly lighter set of weights or, if you only have one pair of dumbbells, just alternate arms in the lateral and front raises like I do in the video.

A mobility warm up is followed by 4 sets of 4 exercises using a mat, step & light / heavy pairs of dumbbells.

Start light, maybe a pair of 20 - pound dumbbells if you're a strong guy, and work up from there.

Grab a pair of light dumbbells and keep them close.