Pick a relatively
light pair of dumbbells and push outward, alternating sides.
One simple yet very effective way to overload the delts is by performing rack side raises: start with a relatively
light pair of dumbbells and perform three reps of side raises, then move on to the next heavier pair of dumbbells and perform another set of three reps.
Not exact matches
Here's how to do it: Grab a
pair of light dumbbells.
Grab a
pair of relatively
light dumbbells and press perpendicular by extending one arm at the same time as you extend the opposite leg.
Pick up a
pair of relatively
light dumbbells and hold them in front
of your thighs with elbows slightly bent.
- In a standing position, take a
pair of slightly
lighter dumbbells, using a pronated grip and raise your upper arms so that they're parallel to the floor - Externally rotate the shoulders and move the upper arms 180 degrees.
For optimal results, we suggest you perform this three - part shoulder dropset finisher with a
pair of relatively
light dumbbells:
However, we've managed to find some
of the best that the web has to offer (and most
of them only require a mat and a
pair of light dumbbells).
All you need to get «athlean» is a
pair of light and heavy
dumbbells (generally in the 5 - 10 lb and 12 - 20 lb range respectively for most women), a piece
of tubing, a stability ball, and a step.
Stand on a Swiss ball with a
pair of light dumbbells.
Hold a
pair of light dumbbells in each hand (they don't need to be heavy!)
Stand about a metre in front
of a bench, step or chair holding a
pair of light dumbbells in your hands.
Grab a
pair of dumbbells that would be considered
light to moderate and stand with feet shoulder - width apart, a soft bend in your knees.
You can either grab a slightly
lighter set
of weights or, if you only have one
pair of dumbbells, just alternate arms in the lateral and front raises like I do in the video.
A mobility warm up is followed by 4 sets
of 4 exercises using a mat, step &
light / heavy
pairs of dumbbells.
Start
light, maybe a
pair of 20 - pound
dumbbells if you're a strong guy, and work up from there.
Grab a
pair of light dumbbells and keep them close.