Sentences with phrase «light reading before bed»

Books I'm currently reading, but I usually stick to spiritual reading or really light reading before bed.

Not exact matches

The brain is very sensitive to light, and too much of it just before bed — from computer screens, televisions or bright reading lights — can trick the brain into thinking it's daytime.

If your child tends to stall when getting ready for bed, make a preferred activity (such as reading a favorite book or singing a special song) the last thing on the agenda before lights out.

In our house we have a basic before bedtime routine of brushing teeth, laying out the next day's clothes, and reading for 10 - 20 minutes in bed before lights out.

If he was still up when I went to bed, I would (again) turn off his light and tell him to stop reading, but I couldn't do fairy duties before turning in myself!

My husband and I spend some time getting our 4 year old to bed, and at 8:30 one or both of us goes down to the basement and spends a few minutes talking softly or reading to the kids (they are in separate bedrooms), before turning off their lights and leaving.

Dim lighting as you read or relax before bed will help trigger some melatonin production.

-- Zena Levine Gay «Setting routines and having the lights dimmer in the house while having a reading party before bed!

A recent study found that people who read from light - emitting reading devices usually have a harder time falling asleep and don't sleep as deeply compared to those who read from a physical book before bed.

Make sure you have a bedtime routine that encourages good sleep, such as winding down before bed with a cup of herbal tea (caffeine - free), using low lighting, and doing some enjoyable reading.

Try creating a night time routine for yourself to get melatonin production going: an hour before bed begin shutting off all electronics, dimming the lights and reading a good book.

This innovative technology was introduced with the launch of Kobo Aura ONE last year, winning the seal of approval from Colleen Carney, Associate Professor and Director of the Sleep and Depression Laboratory at Ryerson University, who said devices that eliminate blue light work well for those who enjoy reading before bed; for more from Dr. Carney, click here.

More compelling is the adoption of ComfortLight PRO, the e-reader version of Apple's Night Shift, which lowers the amount of blue light that comes through the screen, so reading before bed is less likely to keep you up all night.

With Blue Shade, an exclusive Fire OS «Bellini» feature that limits sleep - suppressing blue wavelength light to provide comfortable nighttime reading on a tablet before bed

A new Harvard study is re-affirming the assertion that reading light - emitting e-books before bed, like computer tablets, could have a detrimental effect on sleep, which can in turn lead to serious health problems.

Researchers from Harvard Medical School compared reading a classic paper book to light - emitting e-readers right before bed, and published their findings in the Proceedings of the National Academy of the Sciences.

Switch on the lamp before getting out of bed, turn on the fan or change the temperature on your thermostat while reading in your favorite chair, or dim the lights from the couch to watch a movie — all voice controlled from your tablet.

Works amazing as an e reader and has a blue light blocker with a timer, so it's always on when I read before bed.

According to a medical research, reading a light - emitting e-book before bed can interfere with your ability to sleep and thus affects overall health.

For ages now, I have been struggling with reading in bed, as unfortunately my other half likes to turn off the light and sleep quite early, my lamp then keeps her awake and it doesn't take long before she starts moaning about it.

Individuals who love to read in bed before falling asleep are drawn to this model, mostly because of the integrated light.

Amazon at the event also introduced the Kindle Paperwhite e-reader, which can light up and is aimed at people who want to read in bed before they fall asleep.

Reading with the bed lamp I found both the iPad and the e-Ink display to exhibit approximately the same level of eye strain, about 40 minutes of total reading time before I wanted to turn the lights out and read using the device's own illumiReading with the bed lamp I found both the iPad and the e-Ink display to exhibit approximately the same level of eye strain, about 40 minutes of total reading time before I wanted to turn the lights out and read using the device's own illumireading time before I wanted to turn the lights out and read using the device's own illumination.

Reading over breakfast is one idea, as is reading in bed before lighReading over breakfast is one idea, as is reading in bed before lighreading in bed before lights out.

I just wanted some light reading before going to bed - these stories were «purrfect!»

It's well known that the light from our devices can interrupt our sleep cycles, so if you must occupy your brain before bed, opt for reading over a Netflix binge or a social media troll.

I want to make sure we have enough layered lighting in the room so that if baby is sleeping and we want to read before bed, we still have the option.

It can provide adequate reading light while not taking up too much room on your nightstand where other items must be placed before bed.

What we love: Two lamps suspended from the built - in lend light for a before - bed read and reduce the need for nightstands.

We read in bed before the lights are turned out.