Typical Day Breakfast: Omelette made with 1/4 cup egg whites w 1/4 cup spinach Snack: 1/2 medium banana or a small apple Lunch: Sandwich made with
light wheat bread (45 cal per slice) 2oz of boarshead lean lunch meat.
i don't know what could be more perfect than
your light wheat bread... its become a weekly staple around here... so i am very excited to give this favorite bread recipe of yours a whirl... thanks so much for sharing — your recipes, your images, your enthusiasm, and all your good news...!
As you can see in the last two pictures, it doesn't rise as much as, say,
the light wheat bread, and the crumb almost looks like cake (but tastes chewier, and also like bread).
thanks for such a great recipe, along with those for
light wheat bread, mediterranean pepper salad, and black bean confetti salad, all of which i've made in the last two weeks and can't get enough of.
Not exact matches
I tweaked it a little — whole
wheat flour, oat bran, flax seed meal,
light on sugar, added walnuts, used Jack Daniels because we didn't have bourbon... but oh my, they are delicious, and I especially love that they aren't sticky / gummy in that way that banana
bread so often is.
My perfect BLT and the one I grew up eating (not that there's much of a differentiation between what you're probably used to), was simple — perfectly ripe farmer's market tomatoes (or garden tomatoes) dusted with a little bit of salt and pepper and layered with crisp iceberg lettuce, at least four pieces of crispy bacon (flimsy bacon is a crime in my household) and then smooched between toasted whole -
wheat sandwich
bread smothered with
light mayo.
(It is 60 % extraction
wheat flour that is the most common type used in production of
breads in the U.S. where the bran and the germ of the grain have been removed and the flour has become
lighter in color.)
I have whole
wheat flour and organic
bread flour on hand, which is
lighter in color.
So I thought, I should probably share my gram measurements for your recipe with others who don't get the hang of cups and ounces: 16g dry yeast or one cube (42g) of fresh yeast) 125g warm water 450 (works for me)-500 g water 85g molasses 62g apple cider vinegar 50g butter 28g dark unsweetened chocolate (seems to be nonexistant in Germany, I used 90 % cocoa) 100g whole
wheat flour 375g dark rye flour (I used homeground, so pumpernickl for the Americans, medium rye might pack denser) 385g
bread flour (German Type812 didn't have other, should correspond to American AP or
light bread flour) 120g bran 10g carraway 3g fennel 1 double shot of espresso (didn't want to buy powder, so no grams here, sorry) half a small shallot, chopped 14g salt
This really is a
light, tender whole
wheat bread loaf, like one that you might find at the grocer, but without additives, preservatives, dough conditioners, refined flours / sugars or other questionable ingredients.
Nutritionally speaking, white
wheat berries are on par with the very hearty
wheat flour we've come to know, but it has a slightly sweeter taste,
lighter texture and creamy color that rolls up into a pretty scrumptious loaf of 100 % whole
wheat bread.
The finished product is
light, moist, fluffy, crispy crust and tastes delicious, it reminds me of whole
wheat bread that I used to love.
This
wheat flour is
light to work with... Seems to have a good rise on
bread every time.
3/4 cup (175 mL) milk 2 1/2 (37 mL) tablespoons unsalted butter, softened 3 tablespoons (45 mL) packed
light or dark brown sugar 1 1/2 (7 mL) teaspoons salt 2 large eggs, beaten 2 2/3 cups (650 mL) all - purpose flour 1 1/2 tablespoons (22 mL) vital
wheat gluten 1 1/2 tablespoons (22 mL) ground cinnamon 1 1/2 (7 mL) teaspoons instant or
bread machine yeast 2/3 cup (150 mL) raisins, plumped and drained (see tip below)
1 cup (250 mL) milk 3 tablespoons (45 mL) unsalted butter, softened 1/4 cup (60 mL) packed
light or dark brown sugar 2 teaspoons (10 mL) salt 3 large eggs, beaten 3 3/4 cups (925 mL) all - purpose flour 2 tablespoons (30 mL) vital
wheat gluten 2 tablespoons (30 mL) ground cinnamon 1 1/2 teaspoons (7 mL) instant or
bread machine yeast 3/4 cup (175 mL) raisins, plumped and drained (see tip below)
1 2/3 cups (400 mL) milk 1/4 cup (60 mL) unsalted butter, softened 1/3 cup (75 mL) packed
light or dark brown sugar 2 1/2 (12 mL) teaspoons salt 3 large eggs, beaten 5 cups (1.25 L) all - purpose flour 8 teaspoons (40 mL) vital
wheat gluten 8 teaspoons (40 mL) ground cinnamon 1 3/4 teaspoons (8 mL) instant or
bread machine yeast 1 cup (250 mL) raisins, plumped and drained (see tip below)
I have been using it in place of some of the whole
wheat flour in her Oatmeal Sandwich
bread, which gives it a
lighter taste.
FOR THE
BREAD 1 cup all - purpose flour 1 cup whole
wheat flour 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons pumpkin pie spice (or go up to a tablespoon if you really want it spiced) 1/2 teaspoon salt 1 very ripe medium banana, mashed with a fork 1/2 cup pumpkin puree 1/2 cup
light brown sugar 1/2 cup plain nonfat Greek yogurt 2 eggs 1/4 cup canola oil 1 teaspoon vanilla
The added soy does darken the crust, but it makes the
bread slightly
lighter, balances the
wheat protein and gives a delicious flavor.
I started out to create a 100 % whole grain
bread — also not traditional — and quickly decided on white whole
wheat flour, which is
lighter in taste but has the same nutritional value as regular whole
wheat flour.
A few, healthy sprinkles - worth of organic brown sugar A
light spread of organic butter 2 slices of whole
wheat bread
Its whole -
wheat appearance may not suit delicate,
light cookies, cakes or sandwich
breads.
Tuna sandwich made with two slices of Sara Lee 45 calorie whole
wheat bread, 1/2 can of tuna in water, 2T Miracle Whip
light, 1 / 2T sweet pickle relish (5sp)
If this is your first time baking gluten free
bread, you should know that it will not turn out quite as
light and fluffy as
wheat bread.
We are using 2/3 whole
wheat flour and 1/3 white flour and added some quick rise yeast to the beer to help attain
lighter bread.
Total Time: 40 Minutes Ingredients 1 pound ground beef (95 % lean) 1/4 cup soft whole
wheat bread crumbs 1 large egg white 1/4 teaspoon salt 1/8 teaspoon black pepper 4 whole
wheat hamburger buns, split Sesame - Soy Mayonnaise: 1/4 cup
light mayonnaise 1 tablespoon thinly sliced green onion, green part...
The
light flavor of white whole -
wheat flour means no one will guess this sweet yeast
bread is made with 50 percent whole - grain flour.
We all know that the gluten in
wheat flour is what helps give
bread it's characteristics, but on the other hand, I realise now first - hand that the alchemy and biology of baking dictates that if you give the yeast something to feed on, they're going to do the work of making something
lighter.
8 ounces sliced roasted turkey 8 slices 100 % whole -
wheat bread, lightly toasted 8 very thin slices fresh pear or apple 4 slices cooked turkey or veggie bacon, cut in half 4 ounces Cabot Sharp Extra
Light Cheddar or Cabot Sharp
Light Cheddar, grated (about 1 cup) 1/4 cup cranberry - orange or whole - cranberry sauce Cooking spray
I'd never have believed I could make a
light whole
wheat bread if I hadn't seen it!
Some children may reject denser grains at first, so start with whole -
wheat - blend pasta and «
lighter»
wheat breads.
Choose a
light cheese,
light butter, skip the salt (if possible) and use whole
wheat bread crumbs.
Then we have «white whole -
wheat bread», which is made from an albino
wheat grain and thereby has
lighter taste and paler color than traditional whole -
wheat bread varieties.
They are so
light and fluffy and even better than
wheat bread!
hi, i «m about 157 lbs, i do cardio two days consistent and rest 1 day followed by another 2days, i mostly power walk with
light jogging in between, before i do my cardio i normally eat a banana and afterward my cardio i «ll wait about 30 mins then have some lean protein and may be 2 slice of whole
wheat bread (but not all the time i eat the
bread) i «m i doing anything wrong?
drink water,
light lemonade, or the fuse unsweeted tea, the green tea is loaded with sugar and fake «antioxidents», do nt get cheese, and go
light on the sauce, the baked bags of chips have 1/3 less chips in them than the normal bag of classic lays, go figure less calories, get apples instead of chips and cookies all together, get
wheat bread as the cheese
breads add on close to 100 calories per footlong..
Adrian I'm kind of on a low budget and I only have Top Ramen Noodles, beans,
wheat bread and dried milk, and some can fruite.Not much can I lose weight with just that.Plus I want to become a pole dancer soon, so I want to lose alot this month.Also I had a baby last year and I still have this stomach flab I just cant get rid of and strech marks (
light, on stomach).
When plain millet flour is used for baking
bread (as opposed to homemade gluten free flour or a healthy gluten free flour mix from the store), the resulting loaf is
light, white, and quite similar in texture to
wheat bread.
Lunch: ham sandwitch on whole
wheat bread, manderine, yoplait
light yogurt, carrot sticks, crystal
light.
It provides a
lighter consistency than a standard whole -
wheat flour, which may make it a nice alternative for sweeter
bread recipes such as Irish soda
bread.
What if there was a healthy grain that was easy on your tummy,
light tasting, and had that beautiful look of
breads baked with modern
wheat?