Try doing a few explosive sets on the big movements such as bench press, leg press, dumbbell rows, but use relatively
light wight — about 40 % of your 1RM.
Not exact matches
I'm
light skin with brown eyes im six feet
wight 150 i like to take time with anywomen im dealing with so i know what to do to make her happy.everytime and very humbal
hello im a white 28 / f / jackson mi im 5» 0 blue eyez and
light brown hir im in my 200 lb im try to loss
wight.