I find
them lighter on digestion and easier to digest.
I love making silky, creamy cauliflower puree, which is
lighter on your digestion, and not so starchy.
Not exact matches
This tasty hamburger casserole uses healthy cauliflower to keep it
on the
lighter side, while the chicken bone broth and coconut milk are excellent for your
digestion and naturally gluten - free and dairy - free.
My
digestion and sleep were improved, and I was two kilos
lighter on the scales.
For the first week after your detox, take care to eat
light and small, but frequent, meals with plenty of fresh foods like smoothies, blended soups, warm soups and massaged salads, which are really easy
on your
digestion.
Eat
Light: Carbs are easier
on the
digestion, whereas a dinner that's heavy
on protein can keep the
digestion working overtime just when you're trying to rest.
Researchers have noted pleasure deficiencies shown
on brain scans of a variety of people, finding that frequent abuse of food or drugs actually alters the brain, causing it to not
light up with dopamine as it once did.Chronic overeating can also lead to diabetes and predisposes the body toward inflammation, insulin resistance, elevated blood pressure, psychiatric illness, poor
digestion, hormone imbalance, and malnutrition.
«A great and easy way to reset, is eating
light to heavy for improved
digestion and clearing of the digestive tract, and focusing
on whole foods.»
In my first book, «Gutbliss», I have this whole section
on happy abs
on how you can use
light weight or even just your fist and move it in a clockwise direction kind of circumnavigating your belly button to kind of help move the products of
digestion through your GI tract.
Loaded Lentil, Vegetable, and Wild Rice Stew is a hearty but
light stew that's packed with nutrition and easy
on digestion.
We have long - known the importance of good
digestion, but recent research is shedding
light on the connection of the gut and optimal brain and immune function.