Sentences with phrase «lightly active people»

The recommendation is for sedentary and lightly active people.

For example, if an active person were to eat in a calorie - deficit suitable for a very lightly active person, then the body is likely to slow the metabolism and this will result in the body holding onto unwanted fat (or stubborn fat) because it does not think it will receive enough energy to complete daily tasks through food consumption.

Not exact matches

They will need to eat more to maintain their current weight and, therefore, can eat more than a «very lightly» active person in order to lose weight.