Sentences with phrase «lightly behind head»

Your shoulders should be crunched off the ground as well with your hands lightly behind your head and elbows out wide.

Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

Bicycle Crunch Sit Ups (alternate) Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

Bicycle Crunch Sit Ups Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

The hands held lightly behind the head so they support most of your head weight.

How your hand lightly behind your head to support its full weight without yanking it upward.

Place hands lightly behind head, bottom arm supporting body up in a slight crunch.

Lie faceup with right leg extended and left ankle tucked under right knee; place right hand on left foot and left hand lightly behind head (A).

Lie faceup with legs extended straight out in a wide split, hands lightly behind head for support (A).

Place right hand lightly behind head (A).

Not exact matches

You can also keep your hands behind your head — but be sure they're just resting there lightly and not pulling your head forward.

Hands behind your head, with your fingertips lightly behind your ears.

Ron does not take the news lightly as he is furious with Veronica and leaves her and their son, Walter, behind and heads back to San Diego.