Lightly cooked meats (or raw, e.g., sushi and carpaccio) and
lightly cooked veggies is the ticket.
eliminate dairy, meat (this is optional), highly processed foods, add in lots alkaline water, tons of greens via smoothies, daily juicing, salads with lots of raw and
some lightly cooked veggies.
Not only is your targeted supplement plan providing you with vital nutrients to rebuild the liver and support its detoxification processes, but the foods we recommend most (
lightly cooked veggies!)
The goal is to get flavorful grill marks on each side of the veggies, while
lightly cooking the veggies.
Not exact matches
Either
lightly drizzle more olive oil over the
veggies or spray olive oil
cooking spray over them.
Place the
veggies in a grill basket and
cook, flipping as needed, until the
veggies are soft and
lightly caramelized.
My alterations: 3t dried thyme (had no oregano) 15 oz canned unsalted diced tomatoes,
lightly drained (fresh are out of season and mealy right now) Caramelized / seared all
veggies, seasoning while
cooking (instead of seasoning after mixing)
Cooked covered until bubbling — Renny, maybe your orzo didn't
cook through to release the starch?
Any
veggies needing a small amount of
cooking can be steamed
lightly in a steaming basket.
I
cooked up some brown rice and
lightly sautéed some
veggies with the pineapple and made a light sauce.
Move the
veggies to one side of the pan (if your pan is not non-stick, add another splash of olive oil) and pour the eggs into the other side of the pan, stirring until
lightly scrambled and
cooked through.
I like the idea of adding in thinly sliced raw radishes to the
lightly cooked spring
veggies.
Lightly spray the skillet with
cooking spray and add the
veggies in a single layer (this may take two batches to get it all)
A recipe for a healthy vegetarian sandwich wrap, inspired by the flavors of Greek
cooking, including feta cheese and
lightly marinated
veggies, wrapped up in a healthy whole wheat flour tortilla.
Action step: Replace sweets with vegetables, especially high - fiber
veggies like greens and lettuces, beets, and prebiotic
veggies like
lightly cooked or raw onions and fermented asparagus.
Melt butter in pan and
lightly cook onion and
veggies.
Vegetables should be a combination of raw
veggies and slightly
cooked (steamed,
lightly fried, slow
cooked on low heat).
Of, course there are many other reasons to eat raw, like; easier digestion, higher nutritional content for most raw
veggies (although some
veggies and some nutrients are more easily absorbed from the
lightly cooked form), fresh vivid flavors, improved metabolic and assimilative functions, and healthy skin.
Favor warming
veggies like baked hard squash, and green leafy
veggies,
lightly cooked.
Eat plenty of fresh vegetables:
lightly cooked, sauteed, steamed, and raw if you can digest raw
veggies.
Use an olive oil spray to
cook dinner «If you're going to sauté something,
lightly spray olive oil in the pan or on
veggies before you serve them.