Sentences with phrase «like ardha»

Both Dr. Fishman's study and the 2016 - study by Motorwala quoted above used a wide range of postures, including twisting postures like Ardha Matsyendrasana, Marichyasana II, Trikonasana (Triangle pose), and Parsvakonasana (Extended Side Angle Pose).

In addition, we might need a bit more warming up before we attempt poses like Ardha Uttansana; and will also include Savasana at the end to rest and integrate.

Asanas that affect mid abdomen like Ardha Matsyendrasana, backbends like Chakraasana and Ustrasana which calm the mind will benefit them and also restorative asanas like Yoga NIdra.

You may find yourself slumping when twisting in a pose like Ardha Matsyendrasana.

Think of all the actions you must coordinate to remain stable in a pose like Ardha Chandrasana.

In a pose like Ardha Chandrasana (Half Moon Pose), the extension of your torso in one direction and the uplifted leg in the other draws a line that represents the flat edge of a half moon, while the energy in your extended arms and standing leg radiate out like beams in the night sky.

Not exact matches

Even relatively simple balances like Vrksasana (Tree Pose) and Ardha Chandrasana (Half Moon Pose) demand our full, wakeful attention in a way that other standing poses do not.

Backward bending asanas like Makarasana, Bhujangasana, Chakrasana, Ardha - Chakrasana, Ushtrasana, Dhanurasana, etc. are good for problems of the back and spine by strengthening the muscles and increasing flexiblity.

Poses like Virabhadrasana 2, Utthita Parsvakonasana and versions of clam shell will contract the piriformis, while simple standing twist with a chair and Ardha Matsyendrasana would be good options for stretching it (since they place your leg into flexed / adducted position without the external rotation element, which is milder for piriformis).