But there are these recipes that require some powder
like erythritol or swerve... but I can't afford to buy many and find out the one I like since these packages cost around 10 euro per piece.
You can try commercially available sweeteners
like Erythritol (non-GMO) or Swerve (a combination of erythritol and oligosaccharides).
Cons: As with xylitol, it is not advisable for FODMAP - sensitive individuals to consume sugar alcohols
like erythritol.
As with xylitol, it is not advisable for FODMAP - sensitive individuals to consume sugar alcohols
like erythritol.
The way to like / tolerate stevia is to never use too much of it or mix it with other sweeteners -
I like Erythritol
I believe sugar alcohols,
like erythritol, are a much healthier choice than Splenda, NutriSweet, or Truvia.
I've been using alternative sweeteners,
like erythritol, xylitol, and stevia extract, for over two months now.
I've been using alternative sweeteners,
like erythritol, xylitol, and stevia extract for weight loss, to balance my blood sugar, and gut health.
I am reluctant to feed my daughter (age 6) any artificial sweeteners, even
those like erythritol that appear to be harmless.
Vegetable glycerin is a sugar alcohol that many say does not affect blood sugar, much
like erythritol.
Stevia is fine, just
like Erythritol.
Granular sweeteners (
like erythritol, Swerve, Truvia, etc.) can easily be powdered by using a small food processor or coffee grinder which helps eliminate the grittiness sometimes created when using these type sweeteners.
Question, though - how is it possible that something
like erythritol could have around 5 net carbs per cup, but not affect blood sugar?
Although my DIY Sugar Alternative Blend «Dietz Sweet» is normally my go - to for desserts, I also understand that many people are unsure of sugar alcohols,
like erythritol (which is in my blend).
However, I've found some good Stevia products that use a bulking agent added (or mixed with a natural sugar alcohol
like erythritol or xylitol) so that you can measure out the stevia powder in direct comparison to measuring sugar.
Polyols
like erythritol can trigger symptoms of irritable bowel syndrome (IBS), including gas, diarrhea, and malaise.
I used Xylitol instead of just like sugar and 100 % Erythrit im not sure its the same
like Erythritol.
I am looking for a safe alternative sweetener to use with out the effects
like erythritol, can anything else be used?
Helen - You can definitely try using stevia, however liquid stevia often tastes much better when paired with another type of sweetener (
like erythritol, xylitol, evaporated cane juice, etc)
Like the erythritol in Swerve that comes from non-GMO corn.
Not exact matches
I'd
like to know why you add both
Erythritol and Stevia to most of your ice - cream recipes?
My changes: guar gum instead of xanthan gum (
like usual), plain
erythritol instead of -LSB-...]
Different people have different thoughts about sweeteners
like xylitol and
erythritol.
I've wrapped hot dogs with it, made apple turnovers, empanadas, sandwiches, pizzas, and most recently, just fried it in butter and added powdered
erythritol and cinnamon - tasted a lot
like churros!
I didn't particularly
like whatever it was I baked using
Erythritol, but it could be as you suggested to me (in an email exchange) «that I probably didn't put enough into the recipe» (it had a «bite» taste to it).
Has anyone made these sugar free,
like with stevia,
erythritol, xylitol, sucralose, Truvia or something
like that.
I avoid buying stevia blends
like Truvia, Stevia in the Raw, and Purevia because they are processed and contain other additives
like dextrose, maltodextrose,
erythritol, and rebianna.
Because of its monk fruit content, it is sweeter than
erythritol and does not have a distinctive bitter aftertaste
like stevia, which I can not -LSB-...]
We'll be sharing lots of sugar - free recipes this month using sweeteners
like stevia, xylitol,
erythritol, raw honey and fresh fruit.
Maria, this recipe calls for 1 C of Just
Like Sugar + 1/2 C
Erythritol for the cookies and more
Erythritol for the caramel sauce & chocolate sauce.
There's words
like «keto» and «
erythritol» in this post that might sound
like I'm talking a different language depending how on how much you keep up with all the food trends these days, but hear me out -LSB-...]
The reason I
like NOW
erythritol over other alternatives is that it's just
erythritol and nothing else.
You can use whatever natural sweetener you
like, but to keep it keto you will need to stick with monk fruit,
erythritol, xylitol or stevia.
Natural sweeteners
like stevia,
erythritol and monk fruit are all fine, as are berries, cocoa and carob powders.
However, it may cause digestive issues and affect you blood glucose (not in small amounts)-
erythritol may be a better option because it tastes
like xylitol without the side effects
But as far as the
erythritol, I am wondering where you see this ingredient listed because I would
like to check if my flavor has it.
,, I used organic Santa Cruz lemon plus
erythritol as I don't
like the flavour of stevia - thx!
If you really don't
like stevia,
Erythritol or Swerve are the best alternatives.
In a medium bowl, cream the butter, Just
Like Brown Sugar,
erythritol and stevia.
I just tried some and it it indeed sweet, I am
liking it over
Erythritol but I am still comparing it price-wise.
You can even use an ingredient
like Swerve (made from
Erythritol), to create minimal impact on blood sugar.
I
like the Lily's chocolate chips because they have no sugar, are low carb and are flavored with stevia and
erythritol.
If you tolerate sugar alcohols
like xylitol and
erythritol well than you could also use these.
I know sweeteners
like aspartame have a lot of bad effects, but do you know if there are any known problems with
erythritol or sucanut?
Erythritol also naturally occurs in many fruits and vegetables
like melons, grapes, asparagus as well as fermented foods.
it looks so good and I'd
like to make it but was wondering if I can or if anyone has substituted the coconut sugar for
erythritol (swerve)?
I can never get the fine texture
like storebought out of my own food processor, and I usually process the
erythritol for a couple of minutes.
After they flattened (kind of
like the powdered
erythritol just sucked the air out of the egg whites), I threw in 3 extra whipped egg whites (I am not throwing away that many ingredients) and 3 tablespoons coconut flour (they were really wet s so thought it would help).
Katie - I'm sure any other granulated sweetener (
like stevia) may work in place of the
erythritol, but I wouldn't recommend using liquid stevia.
They look
like they would be great to bring to a little boy's baby shower that I am attending next weekend, and I just might have to go hunt these
erythritol items down before the contest is over so I can make it in time!