Not exact matches
Surprisingly, snacks
like granola bars,
protein bars and dried fruit can contain as much, if not more, sugar than their unhealthy rivals, such as chocolate bars.
While I love my
granola in my parfaits, I have to say I am loving the Premier
Protein chocolate peanut butter bar chopped up on top — it seriously tastes
like Snickers.
Have a «no - bake» recipe you'd
like to try such as no - bake
granola,
protein bites or no - bake cookies?
Since the oats are a less - prominent part of this recipe, you might try replacing the oat flour with buckwheat and the whole oats with crisp brown rice cereal
like we used in my recipe for
protein granola.
Another Kind of Sunrise — Bulletproof coffee, paleo
granola with
like four nut - milk options, and
protein muffins with grass fed whey.
There's probably 1000 things to do with
protein packed
granola,
like eat it directly from the bag, pour it over Greek yogurt, top muffins with it as a sort of streusel (I'm soooo doing that soon!!)
This crispy, lightly sweet, brittle -
like granola is made with high - fiber oats and
protein - rich seeds, including flaxseeds, which are also high in heart - healthy omega - 3 fatty acids.
Elizabeth Stein is a holistic nutritionist and the founder of Purely Elizabeth, a line of
granola, oatmeal, cereals and baking mixes made from super-high-quality natural and certified organic ingredients, high in fiber and
protein, and totally free of stuff
like artificial flavors, colors, GMOs, or preservatives.
You can still have breakfast, lunch and dinner at your normal times, but work in high - energy snacks
like cheese and crackers, nut butter spread on fruit,
granola or
protein bars, smoothies, ready - to - eat cereal with milk or seeds
like sunflower seeds in - between meals.
Like the others, you can blend it in to oatmeal,
granolas, smoothies, soups, and
protein bars.
The truth is most quick and easy options —
like bagels, pastries, cheesy - bacony sandwiches and even many
granola bars, yogurts and oatmeals — can be packed with added sugar and fat, and lacking in any real fiber or
protein to get you going.
This can be something
like eggs,
protein shakes, or homemade
granola that is high in fiber and
protein.
We don't eat
granola cereal every day, as we still eat steel cut oats (our only hot breakfast during the week), some natural or organic boxed cereal, and a special hot breakfast on Saturday mornings
like eggs, waffles or 4 ingredient
protein pancakes.
Secondly, I have yet to come up with a completely unprocessed pre-workout snack that gives me enough
protein (aka, fuel), tastes sweet and chewy
like a candy bar or
granola bar (no, I don't want to snack on a chicken breast thankyouverymuch) and can be eaten in the car on the way to the gym.
I almost feel
like I'm sharing a big revelation when I tell you about this no - bake recipe for
protein goji berry
granola bars.
For
granola bars, I
like the Kind brand.I also
like the Power Crunch
protein bars - they are more
like a wafer so not super heavy.
I'm not going as far as eliminating things
like healthy whole grains
like brown rice and oats, but I am going to stay away from anything prepackaged (
like premade
granola bars or
protein bars).
Think high
protein snacks
like packs of nuts or
granola bars that won't take up a lot of space in your luggage.