Could adding things
like MCT oil or coconut oil or these other things that improve ketene production, possibly improve their mental performance as well?
I was just like, I wasn't hammering hard the whole time, I was just kinda riding the course and checking it out and stuff but just felt great all day long so I may, and I'm thinking about doing this as like my Ironman triathlon protocol and possibly starting to recommend this to folks, I may start to introduce more of this kinda
like MCT oil rather than just like throwing in to some just like you know, BulletProof coffee in the morning.
A supplement
like MCT oil or ketones may also help.
Fat Snax Cookies are sugar - free and contain 1 - 2grams of net carbs and 8 - 9 grams of healthy oils
like MCT oil.
Packed with healthy fats,
like MCT oil, Fat Fit Go is the perfect addition to these lightly sweet little cookies.
Coconut oil processed into wannabes
like MCT oil or liquid coconut oil becomes something else entirely, and for the consumer, it is definitely not for the better.
It took some time, but with high - powered energy sources
like MCT oil and discovering that my body loves grass - fed butter, olive oil, and fatty omega - rich fish and beef, I was healing, my brain fog was clearing, my body was leaning out and getting stronger.
In many cases, a pure source of fat
like MCT oil is a lot better way to ingest calories, either in the form of a direct supplement or dissolved in your coffee or protein shake.
Not exact matches
For now, I'm relying on my daily
MCT oil (in coffee, matcha, moringa and dandelion lattes) to help me boost my brain activity, but this year I'm excited to try out a supplement
like TruBrain.
Like coconut
oil, coconut milk is also full of health and weight loss promoting
MCTs.
Ingredients: 1/2 cup coconut milk
like Aroy - D 1/2 cup water + few ice cubes 1 tbsp
MCT oil or extra virgin coconut
oil 1/2 tsp cinnamon 1 tbsp ground chia... Read More
So much controversy over
MCT fats
like coconut
oil and flax seed oils.
Ketogenic friendly fats that I recommend are things
like grass - fed butter, coconut
oil,
MCT oil, pastured eggs, olive
oil, olives, and avocados.
Coconut butter — Packed with
MCT fats that have been shown to improve liver function and improve mood and brain health, coconut butter is made from the whole coconut fruit meat, not just the
oil (which is just only fat and has zero nutrients or fiber
like coconut butter).
Best of all, I
like that it's organic since
MCT oil passes the blood / brain barrier.
I really
like having this
MCT oil for work.
As part of our commitment to nourishing people and planet, we do not include «filler oils»
like conflict palm
oil from Southeast Asia in our single - ingredient Organic MCT O
oil from Southeast Asia in our single - ingredient Organic
MCT OilOil.
If this is you and you're noticing some strange things after you have your butter or Bulletproof Coffee... Heck, maybe you're vegan and you don't do the butter and you don't feel
like downing some coffee with a bunch of
MCT oil in it.
Miracle or not,
MCT's are rising in popularity and together with that, coconut
oil has been often preferred over the
MCT oil for many reasons
like health and effectiveness.
You might
like:
MCT Oil: Is It The Ultimate Way To Burn Fat?
Whether you go with simple coconut
oil, ghee, or something more specialized like Bulletproof's Brain Octane Oil or Pure Indian Foods ghee and MCT oil blend, you need fat to really bring your potion togeth
oil, ghee, or something more specialized
like Bulletproof's Brain Octane
Oil or Pure Indian Foods ghee and MCT oil blend, you need fat to really bring your potion togeth
Oil or Pure Indian Foods ghee and
MCT oil blend, you need fat to really bring your potion togeth
oil blend, you need fat to really bring your potion together.
And while other
MCT oils are often made with «filler» oils (
like palm
oil) and chemicals, Nutiva uses a gentle, natural process that means no chemicals are used (always a good thing!)
Think simple upgrades
like blending
MCT oil with your coffee for sustained energy and stabilized blood sugar levels or adding apple cider vinegar to salad dressings for a boost of good gut - healing bacteria.
Fractionated
oil or
MCT oil is a liquid
oil that does not get solid below 76 degrees
like unrefined
oil does.
My brain worked pretty well before, but embracing fat (even good saturated fats
like coconut
oil and
MCT oil) pushed my mental clarity through the roof.
I add all sorts of yummy, nutritious, healthy fats to my cold brew every morning including
MCT oil, ghee (or cacao butter, depending on the day), and sometimes coconut butter and protein powder if I am feeling
like I need even more of a boost.
MCT oil has been shown to significantly improve the memory and overall brain health of people with functional brain problems
like brain fog and even people with mild to moderate Alzheimer's disease who had the APOE4 gene, which is associated with an increased risk factor of the neurological condition.
I love real, whole - food fats
like avocados, olives, coconut, nuts, seeds, grass - fed ghee, and wild - caught fish, but one of my favorite fat hacks that I use in my functional medicine center is something called
MCT oil.
MCT oil manufacturers
like to brag that their products are «more concentrated» than coconut
oil (which is also true), but it also doesn't contain one beneficial form of
MCT.
Mitochondria do better functioning off healthy fats,
like sardines, walnuts, avocado, coconut
oil, and
MCT oil.
Instead, we should be focusing on getting more omega - 3 fats and
MCTs like coconut
oil, which can help you to lose weight and stay healthy.
This vanilla latte recipe makes coffee much healthier by adding grass - fed butter, collagen,
MCT or coconut
oil, and even herbs
like dandelion.
The fats can be nuts, seeds, olive
oil, avocados, avocado
oil, pastured lard or bacon, grass - fed butter,
MCT oil, or a condiment
like a healthy mayo made from these.
One thing that makes coconut
oil unique is that it contains medium - chain triglyceride
oil or
MCT oil, and
MCTs are
like super fuel for your cells.
MCT oil can also be used in place of coconut
oil if you don't
like the coconut
oil flavor.
It is more expensive but I really
like the combination of
MCT oil and essential oils for
oil pulling.
This brain power smoothie combines healthy fats
like coconut
oil or
MCT oil with the skin and hair boosting benefits of collagen.
I had some really good Collagen peptides,
like 20 grams with some grass - fed butter and uh — some
MCT Oil.
Choosing high quality fats is the healthiest way to approach ketosis through choices
like avocado, unrefined coconut or
MCT oil, chia or flax seeds and grass - fed dairy products.
We
like adding emulsified
MCT oil to expand the range of flavors even wider and boost levels of healthy fats.
French Onion emulsified
MCT Oil * remove if you don't
like too much heat.
«My satiating recipe includes mixing matcha powder with a spoonful of
MCT oil (an
oil that burns fat
like no other), a tablespoon of hemp seeds for plant - based protein, and cashew or almond milk.
You can use the custom blended Young Living V - 6 Vegetable
Oil Complex for your carrier oil, or something you might already have around the house like avocado oil or MCT coconut o
Oil Complex for your carrier
oil, or something you might already have around the house like avocado oil or MCT coconut o
oil, or something you might already have around the house
like avocado
oil or MCT coconut o
oil or
MCT coconut
oiloil.
Pro tip: I
like to blend mine with
MCT oil and organic ghee for an added boost in the morning.
Research has revealed that when you consume food with
MCT like coconut
oil, you get to feel full more easily.
Brew the coffee in the hot water and combine with the
MCT oil and butter or ghee in a blender to get a frothy, creamy mixture
like that of a latte.
Swap out highly processed oils,
like corn and cottonseed
oil, for medium - chain triglyceride (
MCT)
oil, a very efficient type of
oil derived from coconuts that gets rapidly converted into energy for your brain and body because it doesn't require a stop at the liver for processing.
What I
like about it is that unlike most commercially available products, there are no fillers, such as maltodextrin or soluble corn fibre - just pure powdered
MCT oil.
how about ingesting some high quality fat or at least a macronutrient balanced smoothie with lots of fat from coconut milk or almond milk, maybe a tbl of
MCT oil, along with greens and perhaps a high protein, moderate fat powder
like Primal Fuel?
If selected for the giveaway, I'd
like to try the
MCT oil powder.