You know, like just buzzy, like very, very
like vata and like whoo, whoo, whoo.
Fall is the season of change — just
like Vata.
Not exact matches
The elements that govern
vata are air and ether and, just
like the wind, they can quickly get out of and back into balance.
In Ayurveda,
like increases
like, so to counteract
Vata, we must introduce extra lubrication into our skin care routine and diet.
Vata governs movement and change and increases with new, exciting experiences
like travel.
It's not surprising to me, therefore, that during the
Vata season, many people living in our fast - paced
Vata -
like society can easily lose their balance and fall off the health wagon.
An ancient Indian might be able to eat virtually all «warm» food because his dosha type is
Vata, but all of that food is whole - grain rice, sweet potatoes, and medicinally powerful spices
like turmeric and curry, for instance.
Another reason why I love meals
like this is because warm, cooked foods are particularly good for people with
Vata dominant constitutions, who are more prone to irregular digestion, stress and anxiety.
Vata orchestrates all movement
like prana does, including movement of the mind and thoughts.
Asanas that concentrate on the lower body, below the abdomen
like Pachimottanasana, Pavanmuktasana and Marjaryasana are also very favourable for people with the
Vata Dosha and so are stretching and warming asanas.
spoken
like a true practitioner, ama aggravation, hmm, which means a
vata thing... I have hard time finding organic fresh, any organic at a farmers market, certainly at significantly higher prices.
They should favour predominantly cooked food prepared with warming spices
like turmeric, ginger, cinnamon, cloves (most spices pacify
Vata); plenty of good quality oils
like ghee and sesame and a sprinkle of unrefined salt.
As a result,
vatas can help avoid things
like digestive issues, irritability, constipation and anxiety.