Sentences with phrase «like yoga journal»

Not exact matches

A study in the British Medical Journal suggests that if you're over 50, the best results come from combining aerobic and resistance exercise, which could include anything from high - intensity interval training, like the seven - minute workout, to dynamic - flow yoga, which intersperses strength - building poses like planks and push - ups with heart - pumping dance - like moves.

It could be something simple like taking your dog for a walk, listening to a favorite song, meditating, going to a yoga class or writing in a journal.

I take my trusty journal and a bunch of magazines like The Intelligent Optimist, Mindful, Yoga Journal to a sacred space in journal and a bunch of magazines like The Intelligent Optimist, Mindful, Yoga Journal to a sacred space in Journal to a sacred space in nature.

Click Above — If you'd like to go Back to Basics with Tree Pose, check out Yoga Journal's step - by - step instructions

According to an article in Yoga Journal, we hold stress and negative emotions like fear, guilt, and sadness in our pelvis.

Guest instructors have included experts like Alan & Sarah Finger, co-founders of ISHTA Yoga and the style's namesake studios in Manhattan; Julie Gudmestad, PT, a certified Iyengar Yoga teacher and physical therapist, director of Gudmestad Yoga Studio in Portland, Oregon, and columnist for Yoga Journal; Sarahjoy Marsh, yoga teacher, therapist and founder of DAYA Foundation, a nonprofit yoga center in Portland, Oregon; and Aadil Palkhivala, author of the book Fire of Love, co-owner of Alive & Shine Center in Bellevue, Washington, and co-founder of internationally acclaimed advanced yoga - asana teacher training program of Purna Yoga CollYoga and the style's namesake studios in Manhattan; Julie Gudmestad, PT, a certified Iyengar Yoga teacher and physical therapist, director of Gudmestad Yoga Studio in Portland, Oregon, and columnist for Yoga Journal; Sarahjoy Marsh, yoga teacher, therapist and founder of DAYA Foundation, a nonprofit yoga center in Portland, Oregon; and Aadil Palkhivala, author of the book Fire of Love, co-owner of Alive & Shine Center in Bellevue, Washington, and co-founder of internationally acclaimed advanced yoga - asana teacher training program of Purna Yoga CollYoga teacher and physical therapist, director of Gudmestad Yoga Studio in Portland, Oregon, and columnist for Yoga Journal; Sarahjoy Marsh, yoga teacher, therapist and founder of DAYA Foundation, a nonprofit yoga center in Portland, Oregon; and Aadil Palkhivala, author of the book Fire of Love, co-owner of Alive & Shine Center in Bellevue, Washington, and co-founder of internationally acclaimed advanced yoga - asana teacher training program of Purna Yoga CollYoga Studio in Portland, Oregon, and columnist for Yoga Journal; Sarahjoy Marsh, yoga teacher, therapist and founder of DAYA Foundation, a nonprofit yoga center in Portland, Oregon; and Aadil Palkhivala, author of the book Fire of Love, co-owner of Alive & Shine Center in Bellevue, Washington, and co-founder of internationally acclaimed advanced yoga - asana teacher training program of Purna Yoga CollYoga Journal; Sarahjoy Marsh, yoga teacher, therapist and founder of DAYA Foundation, a nonprofit yoga center in Portland, Oregon; and Aadil Palkhivala, author of the book Fire of Love, co-owner of Alive & Shine Center in Bellevue, Washington, and co-founder of internationally acclaimed advanced yoga - asana teacher training program of Purna Yoga Collyoga teacher, therapist and founder of DAYA Foundation, a nonprofit yoga center in Portland, Oregon; and Aadil Palkhivala, author of the book Fire of Love, co-owner of Alive & Shine Center in Bellevue, Washington, and co-founder of internationally acclaimed advanced yoga - asana teacher training program of Purna Yoga Collyoga center in Portland, Oregon; and Aadil Palkhivala, author of the book Fire of Love, co-owner of Alive & Shine Center in Bellevue, Washington, and co-founder of internationally acclaimed advanced yoga - asana teacher training program of Purna Yoga Collyoga - asana teacher training program of Purna Yoga CollYoga College.