Not exact matches
I was introduced to the Bulgarian split -
squat (which really hurts all muscles on both legs), the matrix (you can feel the lactic acid
like never before,) the speed ladder (leaves you gasping for
air) and sprinted up several hundred steps carrying weights for good measure.
I
like doing
air squats (these are also described in the «Bathroom Fitness» video above) and deep
squats.
He talks about doing
like little
air squats or
like little mini push - ups before he has a Carbohydrate - rich meal because he's trying to upregulate the Glut4 receptor sites doing some resistance movement before he consumes the Carbohydrates.
This tiny,
squat pig, cute if not for his gas mask that looks more
like a medieval torture device than an
air filtration system, has a lonely and aggressively difficult life, one of cumbersome responsibility.