Sentences with phrase «like alcohol and caffeine»

Not exact matches

Usually it looks something like this: eliminate sugar, dairy, wheat, meat, caffeine, and alcohol steadily over three days; eliminate nuts, seeds, and nightshade plants (tomatoes, potatoes and eggplants) over two days; eat whole grains and steamed vegetables for one to two days; drink fresh juices and broths for two to three days (with one day devoted to lemon - maple - cayenne tea); and steadily climb back out.

But it seems like there are so many food rules to follow: limit your dairy and caffeine, avoid deli meat and soft cheeses, and don't even look at alcohol and sushi.

There are also some things that you should avoid like caffeine, alcohol, and nicotine which can be harmful to your baby.

Other than alcohol, caffeine, medication, some herbs, and fish high in mercury, unless you or your child have known allergies, sensitivities or a condition like celiac's disease, there is no real reason to limit your diet.

Common causes include inadequate fiber or fluid intake, overuse of caffeine and alcohol, medications, chronic laxative abuse, mental issues (like depression), certain foods, and various diseases.

With some simple lifestyle changes like eliminating toxic household, beauty, and skin care products, taking charge of your sleep schedule and reducing caffeine and alcohol intake, you can move even closer to naturally balancing your hormone levels.

Substances like caffeine, alcohol and carbohydrates before bed can really interfere with your sleep and make you wake up tired and cranky in the morning.

Rather than learn how to manage our energy and bodies, we use drugs like sugar, caffeine, and alcohol to self - medicate and manage our energy and moods.

In this stage, both parties should scale back on things like alcohol, caffeine, sugar, gluten and pasteurized dairy.

Try out a hormone - balancing diet by avoiding stimulants like sugar, processed foods, alcohol, and caffeine.

To get them, establish a wind - down routine: Keep everything but sleep (like paying bills or watching TV) out of your bedroom; avoid caffeine, alcohol, spicy food, and strenuous exercise within four hours of bedtime; and dim the lights an hour before you hit the sheets.

«Addictions» to the chemicals used in food, including artificial colours, artificial flavours and other additives like MSG, just like other addictions to caffeine, nicotine, alcohol and other drugs, can create a craving in the body that can only be quelled by consuming more of the offending substance.

Caffeine, like alcohol, fuels cortisol imbalance thereby robbing you of sex hormones and stressing your thyroid gland.

Clean up your diet from mind robbing molecules like caffeine, alcohol, refined sugars, and eat regularly to avoid the short - term stress of starvation on your body.

Furthermore, lifestyle practices like limiting your intake of caffeine and alcohol, exercising regularly, and keeping to a regular bedtime and wake time can go a long way in fighting insomnia.

Isn't it funny how we always want to «take» things to improve our sleep, when what we really need to be looking at is improving the simple things first like going to bed when we are actually physically or mentally tired, avoiding stimulants like caffeine and depressants like alcohol if we have regular sleeping issues, and also trying to exercise regularly.

Certain foods like caffeine, chocolate and alcohol can be too stimulating to the nervous system and therefore worsen anxiety.

Often times protocols like the Clean Program and Whole30 will eliminate other irritants like alcohol, caffeine, and sugar from the mix and advise that you avoid fried items, cheapo vegetable oils, gums and additives in packaged foods.

First, eliminating food allergies and un-junking the diet causes reactions similar to withdrawal from other addictive substances like caffeine, alcohol, nicotine, cocaine or heroin.

«This means avoiding as many damaging substances (like alcohol, caffeine, many medications, sugar, and trans fats) as possible, while embracing liver boosters.»

Here's the list: Coffee, Chocolate (both for caffeine), Alcohol (c» mon, you don't want to give your baby a buzz), Broccoli (and other «gassy foods» like beans, couliflower, etc.), Spicy Foods (like jalapenos and so on; incidentally not all babies have a problem so just exclude if fussiness seems to occur), Garlic (also a taste issue for baby possibly), Fish (same as during pregnancy, mercury happens), Citrus (apparently can irritate their new little gastrointestinal system), Peppermint and Parsley (used to halt milk supply so use sparingly), Peanuts / Tree Nuts (high - allergen food passes to baby), Corn (high allergen), Shellfish (high allergen), Egg (possibly egg white allergen), Soy (food allergen), Wheat (especially if mom or dad is allergic), and of course Milk and Dairy (for, you guessed it, food allergen).

The «white foods» like sugar, white flour, white rice, and white potatoes, can act as addictive foods to someone who is prediabetic or diabetic, similarly to how alcohol or marijuana, caffeine, speed, or cocaine, can act as an addiction to someone else.

- Avoid triggers like caffeine, alcohol and spicy foods.

Completely eliminate all processed foods like chips, crackers, cookies and candy, cut out anything that is non-organic, including non-organic meats, eggs, packaged foods, etc., cut out central nervous system stimulants like caffeine and alcohol and simply eat clean, real food.

Removing toxins that can effect weight loss such as foods like caffeine, sugar and alcohol.

By avoiding spicy foods with black pepper or chili powder, garlic and raw onions, citrus foods like tomatoes, oranges, and grapefruit, fried or fatty foods, alcohol or anything with caffeine such as coffee, tea, soft drinks, heartburn and indigestion can be greatly lessened or avoided.

These are steps most of us already know (but rarely do)-- things like limiting caffeine and alcohol consumption during the day, keeping your bedroom cool, avoiding foods we may be sensitive to (sugar, grains, dairy), and exercising regularly (as little as 30 minutes a day).

In my experience, the real triggers are not real foods but rather additives to our foods, like MSG and aspartame (NutraSweet), that have direct brain - altering effects, as well as alcohol and caffeine.

Anyone who cares for their health or experiences digestive problems like constipation, diarrhea, bloat, gas or cramps should pay attention to proper food combining and avoid (or at least drastically reduce their intake of) soy, dairy, gluten, alcohol, fatty foods like oil and meat, caffeine, soft drinks, refined sugar and artificial sweeteners.

Presuming you have the correct diagnosis, then things that you could do to improve the signaling are: reduce stress, caffeine, other agents in tea and coffee (decaf coffee can sometimes still cause problems due to these other agents) and other GI irritants like alcohol.

These include: inadequate Sleep; ongoing life Stress; not eating properly, or inadequate Sustenance; use of Substances like alcohol, caffeine, or other drugs; and any health issue or Sickness that increases irritability (a bad cold, headache, lower back pain).