Emotion regulation teaches you how to change emotions that you want to change,
like angry outbursts or crying in response to minor frustrations.
Not exact matches
John Goodman is
like a cranky Grizzly bear and steals many scenes with his
angry outbursts and irrelevant rationale.
Angry outbursts feel
like attacks, so we respond defensively, which from the other side looks a lot
like an attack.