You can also drop fruits
like apples or pears in this blender without peeling them first anymore.
A great example here is the skinning of fruits (
like apples or pears) or vegetables (like cucumbers or potatoes).
Poaching fruit in of itself is pretty easy — all one really does is simmer a fairly meaty fruit
like apples or pears in a sugary syrup concoction until beautifully tender.
For instance, try a couple squares of sugar - free dark chocolate, low - glycemic fruit
like apple or pear, green or mint tea to help restore adrenal function or water sweetened with stevia and fresh lemon.
Not exact matches
I tend to mainly eat veggies in the day so try to get some fruit in in the morning so I'll make a juice
like this
or an
apple, kiwi,
pear and ginger.
I typically serve this along with a green vegetable (roasted
or sautéed green beans, broccoli
or kale / chard)
or a big green salad topped with hearty bits
like avocado, nuts / seeds and maybe even some diced
apple or pear.
You've got nutty roasted potatoes, sweet - tart persimmons (though you can use
pears or apples if you don't
like persimmons), a bright lemony yogurt sauce, and crisp lettuce middles.
By sticking with naturally sweet fruits
like bananas, mango,
apples,
pears or pitted dates, we avoid artificial sweeteners and processed sugars.
Add dried fruits
like cranberries
or cherries,
or fresh fruits
like apples and
pears, to the batter for even more wintry flavor.
Try this same technique with any seasonal winter fruit you adore,
like apples,
pears,
or even quinces.
What's in it: 1 cup steal cut oats 1/2 cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1 tablespoon pumpkin pie spice (
or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1 tablespoon maple syrup (admit for no sugar added, add more if you
like a sweeter oatmeal) 3 1/2 cups water 1/2 cup unsweetened vanilla almond milk (
or any other milk you
like) Topping options (any combination of your favorites): pomegranate seeds, chopped
apples or pears, chia seeds, hemp hearts, pumpkin seeds, toasted
or candied pecans, slivered almonds, roasted coconut chips, (brown sugar
or maple syrup if you have a sweet tooth).
I feel
like it just begs to be filled with cinnamon scented
apples or pears, as well.
Enliven the taste of fall desserts
like apple crisp
or pear tart by adding 1 teaspoon chopped thyme to the filling.
If you're going to buy a blueberry jam, I would rather it taste
like fresh blueberries, not white grape juice
or pear or apple juice.
What's in it: GREENZ - 2 cups (
like arugula, kale, mixed greens) FRUIT — 1/2 cup (
like grapefruit, berries, mango, melon,
apples, grapes,
pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (
like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (
like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (
like ricotta, greek yogurt,
or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and /
or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (
like cooked quinoa
or farro), 1/4 cup cooked beets, anything else you can think of!
Apple pie, strawberry shortcake pie, cranberry
pear pie, pies that taste
like cinnamon buns, two different meringue - topped pies (chocolate
or lemon, take your pick!)
Pair the zingy flavor with sweeter lettuces
like green leaf and romaine
or fruits such as
apples,
pears, and figs.
Cyser is
like Mead, a fermented honey wine with a very long history, only the honey is fermented with
apple (
or in this case,
pear) cider.
Use whichever fruits you
like - here I used
apple, raspberry and blueberry, but you could use
pear instead of the
apple, plums instead of the berries
or maybe even mango for a tropical trip... combine that with some coconut flakes in the topping!!
If you'd
like an alternative to pumpkin pie for fall celebrations
like Thanksgiving,
or everyday meals, this
pear and
apple crumble is a welcome dessert.
Hi Jolly, Here are some suggestions for substitutions for those ingredients... chickpeas: any other bean you
like / can eat cherries: blueberries
or strawberries avocados: this is the toughest one, but you can try subbing cashew cream (soaked cashews blended with water) for the avocado in the salad dressing and pudding cauliflower: Brussels sprouts
or broccoli
apple:
pear, orange,
or pineapple sunflower seeds: almonds
or any other nut (this would make the cleanse no longer nut - free, but if you know you have no sensitivity to nuts, it's no big deal) Hope that helps!
I wouldn't recommend
apple or pear juice but something with more zing would be great —
like mango,
or passionfruit
or blackberry — go with a bold taste of the juice and you'll get a bold yummy pudding!
Get your third mason jar and place 1 - 1 1/2 cups fresh fruit in it —
like fresh berries, peaches, apricots, pineapple, plums, concord grapes,
apples or pears.
Chardonnay from cooler climates
like the Sonoma Coast
or Edna Valley are generally crisp and precise,
like apple -
pear ballerinas dancing with citrus in a stage production called «High Acidity».
Quinces look
like knobbly
pears or apples, and they are pale yellow in color.
I think it's so curious that the fruits I love most -LCB-
like peaches, plums, and berries -RCB- don't have as many recipes on here as, say,
apples or pears or something.
Feel free to customize this salad with your favorite seasonal ingredients
like cranberries
or apples instead of
pears.
1 cup chopped
or sliced pieces of any fruit (fresh, frozen, cooked
or canned)
like apples, bananas, cantaloupe, grapes, grapefruit, fruit cocktail, oranges, peaches,
pears, pineapple, plums, strawberries
or watermelon
You may blend it with any type of fruit (s)
like apples, strawberries, blueberries
or pears
Starting with a milder favor
like apples,
pears,
or bananas is a great addition to the cereal mix
or can be served by itself.
Spoon - feeding her more fiber - rich fruits and veggies can bring relief,
or your pediatrician may suggest giving small amounts of fruit juice,
like prune,
pear,
or apple,
or dark corn syrup to help soften stools.
(Try
apple or pear juice if your baby doesn't
like the taste of prunes.)
I've been loving a little bit of fresh fruit
like apple,
pear or orange in my green juice, along with lots of fresh mint and fresh turmeric root for...
These portions are strictly defined: one serve of fruit means one medium - sized fruit such as an
apple or pear or two pieces of smaller fruits
like apricots
or passionfruit, one and a half tablespoons of dried fruit
or four dried apricots,
or half a cup of fruit juice.
The higher sugar content fruits to eat in moderation are:
apples, oranges / other citrus, melons, mango, papaya (organic,
or its GMO),
pears, pomegranates, peaches and the
like.
Even fruits
like apples,
pears,
or bananas are too hard on my gut.
For a good carb, toss in fruit (
like a sliced
apple,
pear,
or thawed frozen berries), a small scoop of pulses (canned chickpeas
or lentils),
or a whole grain
like pre-cooked quinoa.
I
like my juice and smoothies on the less sweet side (generally with less fruit - no more than an
apple sized portion), but using seasonal local organic fruit
like an
apple,
pear, stone - fruit
or berries can help provide wholesome and natural sweetness.
Think sliced grapes, thinly cut
apples or pears, and all fruit spreads
like fig
or jalapeno jelly.
Therefore, determining whether you are shaped
like an
apple,
pear or avocado is important.
Strong structure, your hips and shoulders are usually the same width which makes you very symmetrical,
like an X. Usually you can be hourglass,
pear or apple shaped.
Try to eat them
like you would an
apple or pear.
Focus on sweet, fresh, fully - ripe late - summer bounty,
like berries, cherries, melons (eat alone
or leave alone),
apples, peaches,
pears, plums, and pomegranate — all of which have seasonally appropriate cooling and cleansing qualities.
Eating a balance of warming foods
like carrots, garlic, basil, rosemary, rice, onions, chicken,
or salmon, with the addition of cooling foods
like apple, bananas,
pears, tomatoes, lettuce, cucumber, broccoli and celery is highly recommended.
The staples such as bananas,
apples, oranges,
pears, peaches are good, but I
like to also be a little more adventurous and include things
like yellow (aka - mexican
or champagne) mangoes, pomegranates, kumquats, papaya, star fruit, pineapples, and others.
What's in it: GREENZ - 2 cups (
like arugula, kale, mixed greens) FRUIT — 1/2 cup (
like grapefruit, berries, mango, melon,
apples, grapes,
pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (
like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (
like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (
like ricotta, greek yogurt,
or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and /
or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (
like cooked quinoa
or farro), 1/4 cup cooked beets, anything else you can think of!
Or try fruit
like apples,
pears, and berries for a little zip.
Is it okay to throw in some fruit
like apples,
pears, oranges, pineapples, strawberries, watermelon with the vegetables in the juicer for the detox
or will it defeat the whole purpose?
What's in it: 1 cup steal cut oats 1/2 cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1 tablespoon pumpkin pie spice (
or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1 tablespoon maple syrup (admit for no sugar added, add more if you
like a sweeter oatmeal) 3 1/2 cups water 1/2 cup unsweetened vanilla almond milk (
or any other milk you
like) Topping options (any combination of your favorites): pomegranate seeds, chopped
apples or pears, chia seeds, hemp hearts, pumpkin seeds, toasted
or candied pecans, slivered almonds, roasted coconut chips, (brown sugar
or maple syrup if you have a sweet tooth).
And the nutrients found in one fruit family,
like berries, differ from those in
apples and
pears, stone fruits, melon,
or citrus.