Overall, it looks
like arame and dulse have the best nutrition content of the seaweeds, but both wakame and nori have a lot of nutrition too.
Not exact matches
Arame is an especially great sea vegetable to work with because it has a very mild flavor (though it does smell
like low - tide while soaking).
Sea vegetables
like dulse, nori, kombu, and
arame are all rich in iodine.
You can use sea vegetables, as I just mentioned,
like dulse, kelp, nori,
arame.