You can play around with
adaptogens like ashwagandha and pine pollen, add protein like collagen or hemp powder, or go for detoxifying greens like chlorella or spirulina (unicorn vibes, anyone?).
I'm a big fan of adaptogenic
herbs like ashwagandha, maca, holy basil, and Rhodiola to balance cortisol levels.
With
ingredients like ashwagandha, CBD extract, mushrooms, collagen, maqui, and tocos swirled into drinks like the Magic Mushroom Latte, the Radiance Beauty Latte, and the Anxiety - Busting Hot Chocolate, there's a tonic for every ailment (and Instagram feed).
It Contains Various Natural
Extracts Like Ashwagandha, Safed Musli, Shilajit, Kaunch Beej and Vidarikanda That Enhances Strength and Performance Naturally.
It's the perfect supplement for adrenal fatigue
because like ashwagandha, holy basil has multiple uses for lowering blood sugar, clearing excessive insulin from the body, reducing high cholesterol and improving gut health.
Adaptogens
like ashwagandha lower stress hormones, prevent the damage of stress hormones, and have a strong relaxing effect on the mind.
It
seems like ashwagandha is at least mildly anti-inflammatory, but it lacks the avalanche of studies enjoyed by ginseng.
Speaking of which, cycling is very important; swapping your rhodiola rosea with another
adapotgen like ashwagandha or ginseng every two weeks is a smart strategy.
Contains stress - busting herbs and superfood
adaptogens like ashwagandha, plus foods to help lower blood sugar levels and reduce cravings
One of the most incredible aspects about adaptogenic
herbs like ashwagandha is that they can help people with both hypo and hyper thyroid issues.
Coconut water is often used as a source of electrolytes (so long, Gatorade) and adaptogens are nature's way of helping us manage stress (look for products with
ingredients like ashwagandha, rhodiola, and eleuthero).
It combines the goodness of natural herbal
extracts like Ashwagandha, Gokhru, Shatavari, Amla and many more herbs that aid in weight and mass gaining.
Sometimes I add in an adaptogen
like ashwagandha or maca powder, which I'm eagerly learning more about in my herbal medicine classes for their ability to help us adapt to stress.
It is also an adaptogen,
like ashwagandha, I have mentioned on this blog before.
We love experimenting with different nut milks and butters — cashew makes it extra decadent — and throwing in teaspoons of other adaptogens
like ashwagandha or reishi.
Managing stress through therapy, yoga, meditation, adaptogens
like ashwagandha, and exercise can lower cortisol levels and restore weight loss.
That's where adaptogenic herbs,
like ashwagandha, maca, and eleuthero, come in.
We recommend Ashwagandha Supreme, or a more complex supplement,
like the ashwagandha - containing Adrenal Revive.
Contains all organic ingredients, including vegetables, grasses, herbs, algae and organic adaptogens
like ashwagandha and triphala.
If your cortisol is too high, too low, or both within the same day, start taking a double adaptogen
like ashwagandha.
Subsequently, you can experiment with adaptogens
like ashwagandha, and if you do, you now have all the tools to succeed.
Supplement with Adaptogens
like Ashwagandha — Ashwagandha is known as an adaptogenic herb because it helps the body handle stress better.
Like ashwagandha, it's common to see rhodiola in tablet, tincture and capsule form, as well as various stress management / cognition - enhancing supplement blends.
Firstly, the Ayurvedic school of medicine has many valuable teachings about various herbs
like ashwagandha and foods like turmeric, but like any ancient practise, it contains a lot of rubbish too.
Optional add ins include plant based protein powders or other superfoods
like ashwagandha, chaga or reishi tincture, goji berries, bee pollen, etc..
Another great option, there's other herbs,
like ashwagandha, rhodiola.
But if you don't really have the money to get the test for it, then doing some adaptogenic kind of herbs
like ashwagandha or rhodiola, those are usually pretty safe for most people.
Contains stress - busting herbs and superfood adaptogens
like ashwagandha, plus foods to help lower blood sugar levels and reduce cravings
Gentle tools to address these issues are available, such as mind - body techniques and the use of adaptogenic herbs
like Ashwagandha.
Maca is an adaptogen,
like ashwagandha.
So if you are in your young 20s and still face this issue of impotence start taking natural herbs
like Ashwagandha, Safed muesli, whatever they all are efficient and Ayurveda with no side - effects.
If pure melatonin has left you groggy in past attempts to find a good sleep supplement, consider a formula that combines it with an ayurvedic adaptogen
like Ashwagandha to help lull you to dreamland.