Comparing anti-nutrient loaded, detergent -
like bean water that few if anyone in history consumed to Nature's perfect food prized by numerous indigenous societies for its unmatched blend of healthy fats and complete protein is just plain foolish!
Not exact matches
From raising the cows to washing and processing the meat, burgers and steaks require far more
water per ounce to produce than other comparable sources of protein,
like beans or nuts.
Pudding 4 1/2 cups macadamia nuts — preferably soaked and dehydrated 4 1/2 tablespoons coconut butter 6 grams or about 3/4 cup Irish moss — soaked in hot
water for 10 or more minutes and drained 3/4 cup raw agave syrup or more if you
like sweeter 1 1/4 cup sliced banana 2 1/4 cups coconut milk — see panna cotta recipe 3 teaspoons vanilla extract 1 1/2 vanilla
bean — seeds matcha powder — to taste
Almond Milk 2 cups almonds — soaked overnight 6 cups
water 4 dates — pitted 2 tablespoons agave 1/2 vanilla
bean pod without
beans OR 1/4 whole vanilla pod (I
like to save the vanilla pods after I've scooped out the
beans for other desserts.
1 whole fresh coconut meat chopped to small pieces 400 ml
water 1 tablespoon arrowroot (or potato flour) 300g long green
beans 1 large carrot 50g of frozen peas (or more if you
like peas!)
More or less of any of the ingredients won't make a huge difference, in fact you may
like it more or less soupy (adjust how much
water you leave in the pot), or saucy, or with extra
beans.
You then add dried spices and salt and cook for a minute or 2 (
like a roux) and then add your veg / meat / fish / paneer /
beans etc. and cook for a few mins and then the liquid - tomatoes,
water, coconut milk, tamarind
water etc..
I've always been weary of soup recipes calling for what seems
like too much
water, but this one gets all its thickness and taste from the
beans, kale and garlic.
ground beef or turkey 1 yellow onion, diced 1 envelope taco seasoning or my seasoning mix (recipe to follow) 2/3 cup
water 9 corn tortillas 2/3 cup taco sauce or 1 cup salsa 1 — 14 ounce can black
beans, drained and rinsed 1 cup corn, thawed if frozen 1 + 1/2 cup extra sharp cheddar cheese, shredded 2 large tomatoes, sliced, seeds removed taco fixings
like lettuce, sour cream, avocado and / or quacamole for serving
These prized
beans are carefully pressed into a cake -
like paste and slowly ground into a fine, delicate powder at low temperatures, unveiling mouth -
watering flavor and heavenly aroma.
Cream of Chicken soup substitute 1 3/4 cup cool
water 5 TBS white
bean flour (small white
beans grinded in wheat grinder - on coarse setting) 2 garlic cloves, minced Approx. 3 TBS Chicken -
Like Seasoning or 1 1/2 TBS Soup base... to taste (I usually use a little of both until I reach the desired taste)
4 cups Great Northern
Beans (or another white bean like navy beans) * MUST be dried beans 2 cups onion, chopped 4 slices bacon, chopped (omit bacon to make vegetarian) 1/4 cup lower sugar ketchup 1/3 cup molasses (I used blackstrap molasses) 12 packets Krisda stevia 1 tsp pepper 1 Tbsp Worchestershire 2 tsp dry mustard (could sub for yellow mustard or brown mustard) 6 cups
Beans (or another white
bean like navy
beans) * MUST be dried beans 2 cups onion, chopped 4 slices bacon, chopped (omit bacon to make vegetarian) 1/4 cup lower sugar ketchup 1/3 cup molasses (I used blackstrap molasses) 12 packets Krisda stevia 1 tsp pepper 1 Tbsp Worchestershire 2 tsp dry mustard (could sub for yellow mustard or brown mustard) 6 cups
beans) * MUST be dried
beans 2 cups onion, chopped 4 slices bacon, chopped (omit bacon to make vegetarian) 1/4 cup lower sugar ketchup 1/3 cup molasses (I used blackstrap molasses) 12 packets Krisda stevia 1 tsp pepper 1 Tbsp Worchestershire 2 tsp dry mustard (could sub for yellow mustard or brown mustard) 6 cups
beans 2 cups onion, chopped 4 slices bacon, chopped (omit bacon to make vegetarian) 1/4 cup lower sugar ketchup 1/3 cup molasses (I used blackstrap molasses) 12 packets Krisda stevia 1 tsp pepper 1 Tbsp Worchestershire 2 tsp dry mustard (could sub for yellow mustard or brown mustard) 6 cups
water
2 cups unsweetened almond milk 1 tablespoon green tea leaves 2 - 3 sprigs rosemary — lightly bruised with the back of a chef's knife 1 vanilla
bean — seeds scraped out 1/2 cup raw cacao butter — shredded (I
like this brand) 2 tablespoons maca powder (optional, but great here) 1 cup cashews — soaked in
water for 4 hours 4 soft dates — pits removed and chopped ground cinnamon and / or nutmeg, or cocoa powder for sprinkling on top — optional
If you think you would
like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of
beans, chickpeas, lentils (in
water) • Tinned tuna, salmon, mackerel (in olive oil or
water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard
Cook the
beans in the boiling
water for no more than 3 minutes (I
like them with a good snap still).
What's in it: 1 medium head cauliflower, broken or chopped into bite - size pieces 1/2 cup garbanzo
bean flour (or any flour you have) 1/2 cup
water 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon red pepper flakes (optional) 1 teaspoon honey (optional, if you
like a slightly sweet wing) 1 tablespoon butter (or olive oil if you want it to be vegan) 2/3 cup hot sauce
You can also use this technique to smoke other bacon - wrapped appetizers
like shrimp,
water chestnuts, or green
bean bundles.
What's in it: 1 medium - sized spaghetti squash (about 3 - 4 pounds) 5 tablespoons vegetable oil, I used half peanut half canola Kosher salt and Freshly ground black pepper 2 eggs (optional, I omitted this to keep mine vegan) 1 (15 - ounce) package firm or extra firm tofu,
water pressed out and diced * 1 red onion, thinly sliced 6 cloves garlic, finely minced 2 cups carrots, cut into matchsticks 2 cups
bean sprouts 6 scallions, sliced Other optional veggies: I added a cup of sliced white mushrooms, but broccoli, peapods, or any others you
like would work as well 4 tablespoons Pad Thai sauce, more to taste ** 1/3 cup peanuts, chopped 1/4 cup cilantro, chopped 1 lime, cut into wedges * you could alternatively use chicken or shrimp if you're not a tofu fan ** I used a jarred pad thai sauce to save some time but check out the original recipe link above to see the full sauce recipe if you want to go homemade
Feel free to add fun things
like water chestnuts, snow peas, edamame,
bean sprouts, etc..
1 cup steamed edamame
beans (steam the whole pod and then extract the little
beans - a great job for someone in your house other than you -
like a child or lover) 1 cup sprouted chickpeas, lentils, mung
beans or cooked / sprouted
bean of choice 1/3 cup sundried tomatoes 1/2 lemon, peeled 1/4 sesame seeds 2 Tbs olive oil 2 tsp dill seeds or 1 Tbs cumin seeds 1 - 2 cloves garlic 1/2 cup
water (or more as needed until desired consistency is achieved) sea salt and cayenne to taste
Water doesn't cut it for me when I'm adding liquid to my
beans to sauces — I prefer a liquid with more flavor,
like broth, stock (yes, there is a difference), wine, or even vegetable juice.
Does the soaking liquid have to be discarded,
like soaking
bean water, or can it be used as part of the liquid placed in the blender?
I remember reading somewhere once that «blooming» cocoa powder in hot
water is a lot
like brewing coffee, since both come from
beans, and that you could get a more nuanced chocolate flavor by using hot
water in recipes
like that.
Hi Jolly, Here are some suggestions for substitutions for those ingredients... chickpeas: any other
bean you
like / can eat cherries: blueberries or strawberries avocados: this is the toughest one, but you can try subbing cashew cream (soaked cashews blended with
water) for the avocado in the salad dressing and pudding cauliflower: Brussels sprouts or broccoli apple: pear, orange, or pineapple sunflower seeds: almonds or any other nut (this would make the cleanse no longer nut - free, but if you know you have no sensitivity to nuts, it's no big deal) Hope that helps!
Put trimmed and cleaned green
beans in the steamer basket, set it over the boiling
water, cover, and steam until tender to the bite, 3 to 5 minutes (depending, again, on how crisp or tender you
like your green
beans).
I have never tried, but from my experience, recipes with a lot of
water in them, and no thickener (
like beans) don't work very well.
If you
like soupy
beans, add more
water.
For the green
beans, I
like to keep them still crunchy so I lightly steam them first using a steamer basket then running under cold
water.
Next comes the brewing, but not in scalding
water like many others; instead, our coffee is cold brewed over the course of several hours until we extract all of the amazing flavors from the
beans.
1 3/4 cup organic cashews 1 cup unsweetened nondairy milk (or regular milk if you don't care about this being vegan) 1/2 vanilla
bean, scraped or 2 teaspoons vanilla extract 6 roughly chopped fresh sage leaves 1/4 cup maple syrup / agave / honey 1 cup
water 1/4 cup chopped crystalized ginger 1/4 teaspoon sea salt 3 tablespoons cocoa nibs (optional, sub chocolate chips if you
like it sweeter)
• 10 - 15 organic cacao
beans (depending on how chocolatey you
like it) • 10 organic cashew nuts • 3 cups of spring
water • 1/2 cup of ice • 1 large tbsp of organic maca powder • 1 - 2 tbsp organic honey • 1 tbsp of organic hempseed oil • 1 tbsp of coconut oil • 1 tbsp of cinnamon
Add the
beans to a large glass container (
like a pyrex dish or large glass bowl) and cover with
water that is several inches higher than the
beans.
Chop up the kidney
beans (if you don't want whole
beans,
like me) and add to sausage, along with the tomato sauce and
water.
I am pretty sure though that you shouldn't overcook the
beans so much that the fall apart for the aquafaba, so perhaps cook the
beans until tender, take aquafaba away and finish cooking in some fresh
water if you
like them mushy.
Speaking of drinks, Ethereal's drink offerings are pretty impressive, with pour over chocolate (roasted cocoa
beans brewed pour - over style
like coffee), cocoa tea (cocoa husks that are brewed
like tea and have a light chocolate flavor), drinking chocolate (essentially a chocolate bar that is melted with half and half and
water), hot chocolates and even a chocolate protein smoothie.
Ingredients: 2 tablespoons extra-virgin olive oil (1 turn of the pan) 1 medium onion, finely chopped 3 cups canned vegetable stock, found on soup aisle (I use a few cups of
water and a few teaspoons of vegetarian chicken base here) 1 (14 1/2 ounce) can diced tomatoes with juice (I blend it first so that it's not chunky, since a few family members don't
like tomatoes) 1 (15 ounce) can black
beans, drained and rinsed 2 (15 ounce) cans pumpkin puree (avoid buying Libby — it's owned by Nestle) 1 cup corn, frozen or canned (drain and rinse if canned) 1 cup heavy cream (I use 1 % milk, but you can use soy milk as well) 1 tablespoon curry powder 1 1/2 teaspoons ground cumin 1/2 teaspoon cayenne pepper (I don't add this since my kids don't do spicy foods) coarse salt 20 sprigs fresh chives, chopped or snipped, for garnish
and she reassured me... I slowly introduced «jar food veggies»
like sweet peas, green
beans and carrots and later made her soups: no salt, no oil, just vegetables (potatoes, leeks, carrots, onion, zucchinis etc...) boiled in
water and later mixed with her milk in her bottle.
You can be proactive against painful bouts with constipation by upping your baby's intake of
water and adding things
like pureed prunes, pears, prune juice, diluted fruit juice, peas or
beans to your baby's diet.
Pamela said: «The «Grow Capsules» that look
like little
beans you can put in
water and grow a sponge animal.»
I think nothing of giving the kids a bowl of dry ingredients
like rice,
beans and pasta and filling a pot with
water so they can make soup.
Like all Pulse crops,
beans fix nitrogen into the soil and require very little
water to grow — especially when compared to other protein sources.»
They're even cheaper with an equal nutrient density and don't have to be pre-soaked in
water before cooking
like dried
beans.
I use this instead of plain
water when making things
like rice, pasta, or
beans because it's such a perfect way to add lots of flavor to your food without having to add salt.
When you add the health and beauty benefits of Super Youth collagen you are left with an elixir so good it makes your Grande, Quad, Nonfat, One - Pump, No - Whip, Mocha look
like an old cup of
bean water.
When you cook (over heat
like in preparing
beans) the food loses most of its
water (weight).
-- Canned and powered foods can be your best friend when cooking isn't possible, so stock up on the following: Canned fruit in 100 % juice or light syrup; canned; vegetables (low sodium); natural peanut butter and / or nut butter; canned
beans, lentils, and chickpeas; canned lean proteins
like tuna in
water; and dry powdered skim milk.
What's in it: 1 medium head cauliflower, broken or chopped into bite - size pieces 1/2 cup garbanzo
bean flour (or any flour you have) 1/2 cup
water 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon red pepper flakes (optional) 1 teaspoon honey (optional, if you
like a slightly sweet wing) 1 tablespoon butter (or olive oil if you want it to be vegan) 2/3 cup hot sauce
Soluble fiber, found in most fruits, nuts, seeds, dry
beans and peas, oat bran and oatmeal, dissolves in
water to form a gel -
like substance that can help lower blood levels of cholesterol and glucose.
o High sulfur containing foods
like garlic, legumes, onions, and eggs o Good sources of
water - soluble fibers such as pears, oat bran, apples, and
beans o Cabbage family vegetables especially broccoli, Brussel sprouts, and cabbage o Artichokes, beets, carrots, dandelion o Many herbs and spices
like turmeric, cinnamon, and licorice.
Lately, I've found that drinking filtered
water (to remove toxins
like chlorine and fluoride) and eating a combination of raw kale greens, raw spinach leaves, various nuts, whole grains, various
beans for protein, avocados, bananas, organic whole milk, blueberries, dark chocolate, ginkgo biloba, and L - DOPA mucuna gives me a HUGE boot to my dopamine levels, making me feel optimistic and actually wanting to do creative things again — and that's been such a rare experience for me that it's left my head spinning.