Sentences with phrase «like bodyweight circuits»

Not exact matches

How I plan a week: The format I generally use for total body training would include a lower body workout like this with a light ab circuit on Day 1, an upper body workout on Day 2 as well as a fast bodyweight circuit, another leg circuit on Day 3 with a core workout, and a final upper body circuit on Day 4 with a fast bodyweight circuit.

It's just like our bodyweight and kettlebell circuits.

Instead of throwing on my shoes and doing a quick bodyweight circuit in my dorm, I huffed off to class, feeling like a failure.

Lesson # 2: Using bodyweight circuit workouts like those in Fit Women's Weekly to focus on strength and lean muscle mass.