I've been making this for awhile since I first found it on here.Yesterday I decided to make it look
like bran flakes by rolling it as thin as the rolling pin would make it between two parchment sheets.I had to do it on two cookie sheets, dividing the mix between the two.Leaving both papers in place, I started cooking and eventually the top layer of parchment lifted right off.
Not exact matches
Healthy Breakfast Cookies: The ingredient list for these puppies looks
like a full meal — yogurt, oats, egg,
bran flakes, applesauce, raisins.
Is this
bran flakes or something
like All
Bran?
My 6 year old doesn't
like pancakes with it — because of the «
bran flakes» Taco night coming up!
If you have a healthy bowl of whole - grain complex carb cereal
like oatmeal,
bran flakes or corn
flakes it will be easier to digest, with milk is about 200 calories.
I usually have 1/2 cup (dry) serving for breakfast mixed with rice milk and water, so to minimise FODMAP overload, would my breakfast still be considered low in FODMAPs if I mixed it with another grain,
like 1/4 cup dry serving of buckwheat
flakes, or even 1/4 cup of dry serving oat
bran or rice
bran?
I would try to keep the other grains very low in FODMAPs perhaps a brown rice
flake and you might be okay to add a tablespoon or 2 of oat
bran as well but
like oats, oat
bran also has fructans and GOS.
If you're undecided, go for generic, especially for simple, basic varieties
like corn or
bran flakes.