Calcium, iron and B12 are other disputed nutrients among vegan diets and you'll be pleased to note that this recipe is also rich in those too, thanks to the nutrient dense ingredients
like the bulgur wheat, kale, broccoli, sunflower seeds, nutritional yeast and tofu.
Not exact matches
I ran through the usual gamut of add - ins: cooked grains
like barley,
bulgur wheat,
wheat berries, and farro, as well as nuts including peanuts, macadamia, pistachio, walnuts, and pine nuts.
If you think you would
like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole -
wheat pastas, brown rice, quinoa,
bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard
It looks so much
like the traditional Middle - Eastern
bulgur wheat and herb salad, but is fully raw!
Or add some chopped veggies
like tomato and cucumber, tear in some mint, and drizzle with lemon and olive oil and you have a nice
bulgur wheat salad.
I
like to serve this dish with a
bulgur wheat risotto but you could also serve it with a pile of brown Basmati rice.
Also it was a bit crunchy I think because I didn't ground the Chia seeds and also I think the rolled oats needed to cook longer
like in the same stage as the
bulgur wheat.
If you don't
like cauliflower you could easily sub
bulgur wheat, quinoa or any grain in this recipe!
«I keep the bottom shelf in my kitchen stocked with jars of different grains
like quinoa,
bulgur wheat, rice and barley, and eat them throughout the week.
Bulgur wheat is even less like rice, but I recently discovered that # 1 - sized bulgur is indistinguishable from cous - cous and goes wonderfully under tagines and cous - cous stews and would make a great morning cereal with my oa
Bulgur wheat is even less
like rice, but I recently discovered that # 1 - sized
bulgur is indistinguishable from cous - cous and goes wonderfully under tagines and cous - cous stews and would make a great morning cereal with my oa
bulgur is indistinguishable from cous - cous and goes wonderfully under tagines and cous - cous stews and would make a great morning cereal with my oatmilk.
If you don't
like cauliflower you could easily sub
bulgur wheat, quinoa or any grain in this recipe!
I do agree that we eat too much
wheat and refined carbs, but I think whole grain foods
like quinoa, barley,
bulgur, oats, etc. can fit into a healthy food plan.
I
like the ingredients in this salad except for
bulgur — I am allergic to
wheat.