Like the athletes in the study discussed above, I reduce my caloric intake to about 75 % of my TDEE and, like them, immediately start seeing reductions in fat without any noticeable muscle l
Like the athletes in the study discussed above, I reduce my
caloric intake to about 75 % of my TDEE and,
like them, immediately start seeing reductions in fat without any noticeable muscle l
like them, immediately start seeing
reductions in fat without any noticeable muscle loss.