«People are put on medications when they go to a doctor, but there are certain situations —
like chronic lower back pain, fatigue, whatever — where there's no underlying biology maybe.
Not exact matches
The number - one concern: relief for
chronic pain (in areas
like the neck, joints, and
lower back).
Not only does yoga have the potential to reduce migraines and diminish
chronic lower back pain, it's also been linked to more orgasms (thanks to ab - and pelvic - focused poses
like Triangle and Cobra) and improved sleep.
For
chronic low back pain, the ACP recommends exercise, and treatments including mindfulness - based stress reduction (MBSR), yoga, tai chi, progressive muscle relaxation, and / or psychological approaches
like cognitive behavioral therapy and biofeedback.
For
chronic conditions, including
low back pain and osteoporosis, it should be taken every day to support health, much
like a multi-vitamin.
Recent research found that multiple 60 - minute massages per week were more effective than fewer or shorter sessions for people with
chronic neck
pain, according to a study published in the Annals of Family Medicine; another compared the short - and long - term effects of structural massage (think therapeutic, deep - tissue treatments), relaxation massage (your general spa variety), and usual care (
like meds, ice, and heat) for
chronic low -
back -
pain sufferers.