Full of nutrient - dense ingredients
like coconut meal, flaxseed, and healthy oils, you can give your horse the nutrition it needs.
Full of nutrient dense ingredients
like coconut meal, flaxseed, and healthy oils, you can give your horse the nutrition it needs.
Not exact matches
Virgin
coconut oil is on high rotation in my kitchen, so I'm covered there, but I've recently been adding more variety to my fats by mindfully incorporating things
like avocado, flax / other seeds and nuts, and ghee into everyday
meals.
coconut flour (this just makes it thick and cakey, it won't taste
like coconut)- you could also use almond
meal instead
Now, given the aforementioned heat wave, turning this
coconut kefir into rich, creamy and cooling popsicles that could basically function as a
meal seemed
like a great idea.
Meanwhile... Make the crust: — Mix together almond and cashew
meal (or whatever you have) with a mix of honey and
coconut oil (or you can just do one or the other or butter — I
like the mix because then it's sweet but not too sweet) until it is a sticky dough consistency — Press into the pie pan and chill until you're ready for it — Pour in the hot blueberry mixture — stir in some fresh blueberries for fun!
Add almonds and
coconut to a food processor and process until it is a flour or
meal -
like texture.
If you
like, cook some rice to go with this
meal, or serve with Thai
Coconut Rice.
These chocolate chip cookie bars are made with a vegan - friendly protein powder and contain plenty of healthy ingredients
like oats, almond
meal and
coconut sugar.
T his sounds
like my kind of
meal with the
coconut AND butternut squash!
~ Dessert crepes with caramelized plantains, toasted
coconut and chocolate sauce Morri ~
Meals with Morri ~ Russian Blini for Two Pete and Kelli ~ No Gluten, No Problem ~ Key Lime Crepes Shauna ~ gluten - free girl ~ Gluten Free Buckwheat Crepes T.R. ~ No One
Likes Crumbley Cookies ~ Brownie Crepes with Strawberry Wine sauce T.R. ~ No One
Likes Crumbley Cookies ~ Basil Tomato and Feta Crepes T.R. ~ No One
Likes Crumbley Cookies ~ Fresh Fruit Crepe Tara ~ A Baking Life ~ Breakfast Crepes with Eggs and Kale Jonathan ~ The Canary Files ~ Vegan Crepes for Filipino Spring Rolls Rachel ~ The Crispy Cook ~ Raspberries and Cream Crepes Mrs. R ~ Honey From Flinty Rocks ~ Crepes — Spinach & Dessert
Pan-fried, curry - rubbed tofu and rice round out this Thai
Coconut Curry Stew — a warming, comfort food
meal that's perfectly spiced with savory curry, and Thai flavors
like ginger, lemongrass, and kaffir lime leaves.
Serve your chicken salad alone, on a bed of greens, or for a real sandwich -
like meal, in between two slices of
coconut flour biscuits or almond flour bread.
And while we're all here together, bonding over rich and creamy Thai
coconut curry stew, let's talk about meatless
meals, and how you can get your peeps on board without feeling
like they're eating an alien dinner from Mars.
This is what I eat in a normal week: Chicken grilled with olive oil or
coconut oil and seasoning Ground turkey or beef with olive oil or
coconut oil and seasoning Rice noodles or rice spinach noodles (Mrs. Leepers is a great brand) Brown rice Quinoa with chia seeds Nuts
like almonds, walnuts and cashews 50/50 Spring mix on the side of each
meal Different fruits and veggies (try to eat more veggies though, as fruit has a lot of sugar)
I
like to use a spelt or sprouted whole wheat, but I think even
coconut flour or almond
meal, flax
meal or oats would do the trick.
Generously sharing a wealth of knowledge about island lore and history, Mme. Fournier also enumerated the accompanying side dishes that complete such a
meal, and they are really starch - heavy: taro, manioc (often as a pan-baked sweet cake), several types of banana which are customarily wrapped in leafy bundles
like some sort of tropical tamale, the islander's omnipresent staple — breadfruit, potato, umara (sweet potato), plus an island chestnut which, along with the manioc, breadfruit and some of the bananas, can be prepared by grating and mixing with sugar, milk and
coconut milk into both cakes and puddings.
Low - Sugar Gluten - Free Vegan Strawberry Streusel Bars Crust 1 1/2 C almond
meal 1/2 C flax
meal 1/4 tsp salt 2 T
coconut oil, melted 1 T vanilla 1 T water Filling 1 C fruit preserves (strawberry, raspberry, apricot, etc. — I
like to use preserves that are sweetened only with fruit juice) Crumb Topping 1/4 C almond
meal 2 T flax
meal 2 T
coconut oil, melted 2 T brown sugar 1/2 tsp salt 1/2 C dried
coconut, unsweetened 1 C chopped walnuts Preheat oven to 350 °F.
Sometimes, your kids need something that feels
like a real treat, so offer them something healthy and sweet.These oatmeal cookies are full of healthy ingredients: oats, banana,
coconut oil, almond
meal and cinnamon.
1 cup of cooked quinoa 3 ripe bananas 1/4 cup of melted
coconut oil 1/4 maple syrup 2 teaspoons of vanilla extract 1 cup of gluten free flour (I love Bob's Redmill 1 to 1 GF flour) 1 cup of gluten free rolled oats (again Bob's Redmill) 1/2 cup of toasted
coconut flakes 3 tablespoons of flax seed
meal 1 tablespoon of ground cinnamon 1 teaspoon baking soda 1/8 teaspoon salt 1/4 cup of cashew milk — I
like Silk (
coconut, almond, or whatever type of milk you prefer)
I
like to smuggle
coconut water into the movies with me when I go to keep myself away from soda, as part of an «indulgence»
meal:D Your recipe sounds great though, as does the one posted!
2 1/4 cups old fashioned oats 3 cups almond milk, regular cow's milk is good as well 1/4 cup
coconut milk, if you don't have any use regular milk 4 tbsp maple syrup 1 1/2 cup carrots, grated 3 tsp cinnamon, more if you
like 1 tsp ground nutmeg 1/2 tsp ground ginger 1/3 cup raisins 1/3 cup walnuts, chopped 1/4 cup flax seed
meal, optional, wheat germ or oat bran will also work well 1 tbsp chia seeds, optional 1 tbsp
coconut chips, optional
Try adding healthy fat - packed ingredients
like avocado, nut butter, or
coconut oil for the perfect
meal to not only help you recover, but get your creative juices flowing (think toppings!).
For single specialized recipes (
like Tiramisu and Super Greens), you'll need ingredients
like rum, matcha powder, etc. - For the protein bars toppings / frostings, you'll need Greek yogurt, Neufchâtel cream cheese,
coconut oil, various nuts and seeds, caramel sauce (I used Date Lady ® Organic Caramel Sauce throughout the book because it's made from dates instead of sugar), 100 % fruit spread, ground flaxseed
meal, shredded
coconut, quick cooking oats and quinoa flakes.
I
like it best with butter, milk and eggs but I have at times substituted: 2 cups almond milk with a tbsp of vinegar for the buttermilk Flax
Meal with water for the eggs 1/2 C
Coconut Oil + 1/2 C Vegetable Shortening for the butter.
A typical full day of eating for me looks
like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with
coconut milk Lunch (this is usually my largest
meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful of macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein
like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a
meal, if i do that though I would add a bit of protein with it.
Off the top of my head other low carb options could be edamame, Primal strips, flax crackers, yuba, seed bars, TVP, kelp noodles, nori or spring green wraps, cocoa - avocado pudding and of course things
like cauliflower «rice» or «mashed potato», rhubarb crumble (with topping made with almond
meal), the new so delicious sugar free
coconut ice creams...
The
meals are built using a lot of pantry staples
like olive /
coconut oil, salt, beans and spices along with a few other fresh garnishes to create unique flavors so you never feel
like you're eating leftovers.
myself as well, I used Bob's red mill tapioca flour, and almond
meal flour, and badia
coconut milk, I found that I had to turn the heat WAAAAYYYYYYYY down, to
like, 5 and it took most certainly forever to finish one, and still found that they could stand a good 45 minutes in the oven.
It really is just cauliflower, sauteed in
coconut oil,
coconut milk and garlic, but believe me, it tastes
like a fancy
meal.
I don't recommend a substitute for
coconut flour directly as it's very unique, but feel free to experiment with flax
meal, which may work but won't produce a light and airy cupcake
like coconut flour will.
3 tbsp blanched almond flour (not almond
meal) or finely ground almonds 2 tbsp
coconut flour 1 tbsp maple syrup 1 tbsp
coconut oil 1 tbsp arrowroot starch 1/4 tsp vanilla Pinch pink salt 2 tbsp mini chocolate chips (I
like these and these)
Whether it's just a bowl of mixed berries with
coconut whip cream, a batch of healthy raspberry brownies or a simple berry crisp
like we've got today, there's nothing more refreshing than using seasonal produce to sweeten up your
meals.
Like all natural fats (grass - fed butter, unrefined extra-virgin olive oil),
coconut oil makes a
meal satiating and helps to absorb the fat - soluble vitamins in your food.
This simple structure removes the stress of guessing and googling our way through
meal planning and encourages us to eat more of the foods we already love
like salmon,
coconut oil, hummus, and arugula instead of telling us a million things to avoid.
You could make a
meal in the slow cooker,
like the Chicken Potato Indian Curry or
Coconut Chicken, which only takes about 30 minutes from start to finish.
My oldest would eat several in a
meal easily, and he loves them with some healthy fats
like butter or
coconut oil, and bit of salt.
I
like to use a spelt or sprouted whole wheat, but I think even
coconut flour or almond
meal, flax
meal or oats would do the trick.
My usual
meal breakdown looks
like: A large bowl of white rice (~ 600g) with salty topping, some bananas and fruit juice for breakfast, More rice and fruit juice during lunch, then a
coconut oil or butter stir fry with another huge bowl of rice (with more fruit juice, of course).
Whether it's just a bowl of mixed berries with
coconut whip cream, a batch of healthy raspberry brownies or a simple berry crisp
like we've got today, there's nothing more refreshing than using seasonal produce to sweeten up your
meals.
I also make heavier,
meal replacement shakes using whey by including healthy fats
like coconut oil, or cashew butter, and / or a half of an avocado.
But I hope you can take
coconut oil
like you're taking normal
meals, not
like you're taking supplements or medication.
Crispy, flavorful, and dredged in a low carb breading using almond
meal, with
coconut flour, this Air Fryer Chicken Parmesan recipe tastes
like the real deal, without frying in oil.
Make smoothies with unprocessed whey protein,
like Designs for Health PaleoMeal (or use this PurePaleo protein if you don't do dairy),
coconut milk, nut butter, and spices
like cinnamon and ginger for a quick and tasty
meal to help stabilize blood sugar.
Substitute any nuts or seeds you
like in this recipe, but the flax
meal is essential, and the
coconut is helpful.
I'll probably drop out the flax
meal or reduce it way down and increase the
coconut and almond flours, add vanilla & cinnamon, and then try adding some fun sweet ingredients
like fruit or 90 % dark chocolate.
Incorporate heart healthy fat sources
like coconut oil, olive oil, nuts, nut butters, seeds, cold water fish and avocados into most
meals and snacks.
coconut flour (this just makes it thick and cakey, it won't taste
like coconut)- you could also use almond
meal instead
To thicken these oats up a bit, I used ground chia seeds instead of whole (which adds a better texture, in my opinion), a touch of
coconut flour to thicken it up and add a cake -
like texture (almond
meal would also work), a little bit of vanilla, a dash of cinnamon, some NuNaturals pure stevia (without any fillers — just stevia), and finally, creamy non-dairy unsweetened almond milk.
like almond
meal, sweet potato flour, plantain flour, and
coconut flour.