Adding a calorie - dense fat
like coconut oil or butter to your coffee can combat coffee's natural acidity, making it easier on your stomach and keeping you fuller, longer.
It's all going to be better than choosing a saturated fat
like coconut oil or butter.
Not exact matches
It's such a good snack, I
like spreading some
coconut oil or peanut
butter on the slices... So yum!
I live in very warm place,
coconut oil is always liquid here It will melt
or just keep
like a cream /
butter?
Meanwhile... Make the crust: — Mix together almond and cashew meal (
or whatever you have) with a mix of honey and
coconut oil (
or you can just do one
or the other
or butter — I
like the mix because then it's sweet but not too sweet) until it is a sticky dough consistency — Press into the pie pan and chill until you're ready for it — Pour in the hot blueberry mixture — stir in some fresh blueberries for fun!
I would recommend substituting a liquid
oil (
like almond
or jojoba) for about half of the
coconut or cocoa
butter.
I avoid processed fats,
like margarine
or canola
oil, but whole fats from olives, avocados,
coconuts, seeds, nuts, and humanely raised animals (
butter, lard, suet, schmaltz) are a necessary part of the diet, and lead to feeling full in ways that allow people to cut down on sugar (which is less healthy, as you say).
To make real chocolate you don't use
coconut oil, you use cocoa
butter and cocoa powder (
or cacao versions which are less processed if you want to get really authentic) and a sweetener
like ricemalt syrup.
Because they are liquid, these oils aren't likely to whip up unless they are first blended with more solid fats
like coconut oil, shea
butter or cocoa
butter.
Hi I'd
like to make this
coconut oil whipped body
butter you said you can use an electric hand mixer
or your kitchen aid mixer.
Melt a generous bit of
coconut oil and
butter and pour in the batter, in whatever shape
or size you'd
like.
As far as the cooking fats go, if you
like to cook with ghee
or clarified
butter, you can substitute that,
or even
coconut oil.
10 fresh soft medjool -
like dates, pitted 75 g 85 % dark chocolate, coarsely chopped 30 (about 25 g) raw almonds 3 organic egg whites 1 tbsp extra virgin
coconut oil or organic
butter, room temperature 200 g shredded
coconut, unsweetened
If you think you would
like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive
oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut
butters, seeds, raisins, unsweetened dried fruit, rice cakes •
Coconut oil / olive
oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup
or organic maple syrup
or local honey • Herbal teas and green tea • Wholegrain mustard
Try to vary your types of fat, some pastured
butter (
like Kerrygold)
or ghee, some
coconut oil, some avocado, some olive
oil, some walnut
oil, some tallow, some lard, some duck fat, some bacon (count 3 strips of bacon as = 1 TBS.
Step # 4: Place sautéed rice in a mixing bowl and put in optional ingredients if you
like, melt the
butter / ghee
or coconut oil and mix in the ground turmeric and ginger.
NOTE: If you prefer not to use grain free powdered sugar, you can make the frostings with
coconut butter and stevia (and aforementioned «dyes»)
or you can experiment with melted
coconut oil which after solidifying will harden
like icing
For ultra low - carb chocolate chunks, use 100 % cocoa, some
butter,
coconut oil,
or cocoa
butter, and a non-aqueous sweetener
like Truvia, melted in a double - boiler setup.
I
like them a lot - you will too if you
like lemon treats I think that if
coconut oil upsets your stomach, you can use ghee
or butter instead.
I used liquid stevia, but if you wanted to use another sweetener
like maple syrup
or honey, you can adjust your wet ingredients, either by omitting the
coconut oil or reducing the almond
butter,
or both.
However a solid
oil like the non-dairy
butter or coconut oil might hold the pie together better.
As far as toppings go, when I have paleo pancake parties I
like to use organic pure maple syrup, blueberries,
coconut flakes, cinnamon... and definitely a little grass - fed
butter (
or you could drizzle with a bit of
coconut oil if you don't eat
butter).
As I mentioned last week in my King Arthur Flour recap, you want to cut half of your COLD fat into small pieces (generally
butter and /
or lard, though Nikki told me she's had success with
coconut oil when it's solid), then work into the flour with your hands until the mixture looks
like cornmeal.
I have nothing against healthy fats
like organic unrefined
coconut oil or organic, grass - fed
butter, but I prefer to use them in ways I can still taste them!
Try adding healthy fat - packed ingredients
like avocado, nut
butter,
or coconut oil for the perfect meal to not only help you recover, but get your creative juices flowing (think toppings!).
3/4 cup organic pecans
or walnuts 2 - 3 tablespoons organic nut
butter of choice (we
like cashew
butter) 1 tablespoon melted organic
coconut oil 2 cups pitted organic Medjool dates 1/4 cup organic cacao powder (
or carob powder — you may want to add a bit of sweetener if using carob) 1 teaspoon organic vanilla extract 1 teaspoon organic cinnamon pinch of salt 1/3 cup organic shredded
coconut (optional)
price wise it wasn't that bad at all either... i only had the oats,
coconut butter and olive
oil, so i had to buy all the rest, but i just went to sunflower market and bought everything from the bulk bins, so total it was maybe $ 6, which i think is reasonable considering its making
like 8
or 10 cups of granola / cereal!
2 tablespoons
oil (
butter / ghee /
coconut oil) 1 small / medium onion 1 clove garlic, chopped 3 medium / large golden beets, peeled and diced small (no more than 1/2 inch) 2 medium / large carrots, peeled and sliced 1 teaspoon fresh grated ginger 1 teaspoon curry powder (more if you
like it spicier) 1/4 teaspoon ground cinnamon 1/4 teaspoon ground coriander 1/4 teaspoon ground cumin 3/4 teaspoon sea salt (
or to taste) 1/8 teaspoon black pepper 4 cups chicken stock
or vegetable stock 1 cup
coconut milk
I
like the comments about adding things
like cinnamon (
or maybe pumpkin pie spice), substituting maple syrup for the sweetener
or coconut oil for the
butter, and forming the cookies by rolling into balls and flattening them.
2 Tablespoons
Coconut Butter 2 Tablespoons Neutral Oil of choice (like a neutral coconut oil or grape seed oil) 2/3 cup Coconut Sugar 2 Tablespoons Xylitol 1/4 cup Applesauce 1 teaspoon Pure Vanilla Extract 1/2 teaspoon Natural Butter Extract 1/4 teaspoon Pink or Sea Salt 1/2 teaspoon Baking Soda 1/4 teaspoon Baking Powder Heaping 1/2 cup * Sugar Free Chocolate Chips 1 cup plus 3 Tablespoons White Spel
Coconut Butter 2 Tablespoons Neutral
Oil of choice (like a neutral coconut oil or grape seed oil) 2/3 cup Coconut Sugar 2 Tablespoons Xylitol 1/4 cup Applesauce 1 teaspoon Pure Vanilla Extract 1/2 teaspoon Natural Butter Extract 1/4 teaspoon Pink or Sea Salt 1/2 teaspoon Baking Soda 1/4 teaspoon Baking Powder Heaping 1/2 cup * Sugar Free Chocolate Chips 1 cup plus 3 Tablespoons White Spelt Fl
Oil of choice (
like a neutral
coconut oil or grape seed oil) 2/3 cup Coconut Sugar 2 Tablespoons Xylitol 1/4 cup Applesauce 1 teaspoon Pure Vanilla Extract 1/2 teaspoon Natural Butter Extract 1/4 teaspoon Pink or Sea Salt 1/2 teaspoon Baking Soda 1/4 teaspoon Baking Powder Heaping 1/2 cup * Sugar Free Chocolate Chips 1 cup plus 3 Tablespoons White Spel
coconut oil or grape seed oil) 2/3 cup Coconut Sugar 2 Tablespoons Xylitol 1/4 cup Applesauce 1 teaspoon Pure Vanilla Extract 1/2 teaspoon Natural Butter Extract 1/4 teaspoon Pink or Sea Salt 1/2 teaspoon Baking Soda 1/4 teaspoon Baking Powder Heaping 1/2 cup * Sugar Free Chocolate Chips 1 cup plus 3 Tablespoons White Spelt Fl
oil or grape seed
oil) 2/3 cup Coconut Sugar 2 Tablespoons Xylitol 1/4 cup Applesauce 1 teaspoon Pure Vanilla Extract 1/2 teaspoon Natural Butter Extract 1/4 teaspoon Pink or Sea Salt 1/2 teaspoon Baking Soda 1/4 teaspoon Baking Powder Heaping 1/2 cup * Sugar Free Chocolate Chips 1 cup plus 3 Tablespoons White Spelt Fl
oil) 2/3 cup
Coconut Sugar 2 Tablespoons Xylitol 1/4 cup Applesauce 1 teaspoon Pure Vanilla Extract 1/2 teaspoon Natural Butter Extract 1/4 teaspoon Pink or Sea Salt 1/2 teaspoon Baking Soda 1/4 teaspoon Baking Powder Heaping 1/2 cup * Sugar Free Chocolate Chips 1 cup plus 3 Tablespoons White Spel
Coconut Sugar 2 Tablespoons Xylitol 1/4 cup Applesauce 1 teaspoon Pure Vanilla Extract 1/2 teaspoon Natural
Butter Extract 1/4 teaspoon Pink
or Sea Salt 1/2 teaspoon Baking Soda 1/4 teaspoon Baking Powder Heaping 1/2 cup * Sugar Free Chocolate Chips 1 cup plus 3 Tablespoons White Spelt Flour
these are normally made with regular
butter, so something
like coconut oil or non dairy «
butter» products may work.
Truly though, if you choose a fat
like coconut oil or even
butter made from grass - fed cows (
like Kerrygolds) you'll have a healthier snack on hand!
I think every time I've made these I've changed something...
like using ghee (
or butter for those that can take it) instead of
coconut oil.
From that you can make
coconut milk by blending it with water and straining it,
or coconut butter (which is quite
like coconut oil but nicer) by food processing it until creamy.
2 cups roasted unsalted cashews 1/2 cup tapioca
or arrowroot flour Scant 1/4 teaspoon sea salt 1/3 cup raisins 4 tablespoons honey (liquid honey is easier to work with) 1/4 cup
oil (I
like to use a 50:50 mix
butter and
coconut oil) 1 teaspoon vanilla extract 1 egg
Jacki's (and now Melody's) Rich Sourdough Pancakes: 3 large farm fresh eggs 1 cup whole raw milk 2 cups of sourdough starter (can be straight from the fridge, does not have to be recently activated... this is how I almost always make it) 1 3/4 cup all purpose flour (makes a lighter pancake, but I've made it before with spelt flour, which was also pretty tasty, but heavier than most people
like pancakes) 1 tsp aluminum free baking soda 2 tsp baking powder 1 1/2 tsp pink himalayan salt (you can use sea salt) 1/4 c. granulated sugar (rapadura, sucanat, whatever floats your boat) 1/4 c. raw
butter, melted (I've used organic salted
butter before, works fine) Also, for more health benefits, I add about 2 - 3 Tbsp melted
coconut oil, which you can use instead of the
butter or just use both (I totally use both).
Either keep it dairy (with the cheese) and skip the meat and use
butter or coconut oil instead of the bacon fat;
or you could make it meat and eliminate the cheese but add a larger amount of turkey bacon and use either beef drippings, schmaltz,
or coconut oil;
or you could make the recipe pareve by skipping both the cheese and the meat and using just
coconut or olive
oil and some chopped, cooked veggies
like cauliflower
or broccoli,
or even some salmon if you
like.
«I used Dagoba organic 87 % cacao chocolate (if you
like dark chocolate, this stuff might as well be crack - cocaine),
coconut oil, and cashew
butter (pretty sure we discussed this at your birthday party, but I make my own with roasted cashews, agave nectar, and either
coconut or safflower
oil depending on what I have at the time).
I
like adding some
coconut oil or cashew
butter in the chocolate part to make it softer and fudgier, but that's optional.
Thanks to ingredients
like almond
butter and
coconut oil, vegan cookies are rarely low - calorie
or even low - fat.
COOKIES: 1 1/2 cup blanched almond flour 1/2 cup
coconut flour 1 tsp aluminum free baking powder 1 cup
coconut oil or butter 1 cup Just Like Sugar 1/2 cup erythritol (or Swerve) 2 tsp stevia glycerite (omit if using Swerve) 1 egg 1 tsp Celtic sea salt CHOCOLATE DRIZZLE: 2 TBS grass fed butter or coconut oil 1 oz unsweetened baking chocolate 10 TBS unsweetened almond milk OR heavy cream 1/4 cup erythritol (or confectioners Swerve) 1 tsp stevia glycerite (omit if using Swerv
or butter 1 cup Just
Like Sugar 1/2 cup erythritol (
or Swerve) 2 tsp stevia glycerite (omit if using Swerve) 1 egg 1 tsp Celtic sea salt CHOCOLATE DRIZZLE: 2 TBS grass fed butter or coconut oil 1 oz unsweetened baking chocolate 10 TBS unsweetened almond milk OR heavy cream 1/4 cup erythritol (or confectioners Swerve) 1 tsp stevia glycerite (omit if using Swerv
or Swerve) 2 tsp stevia glycerite (omit if using Swerve) 1 egg 1 tsp Celtic sea salt CHOCOLATE DRIZZLE: 2 TBS grass fed
butter or coconut oil 1 oz unsweetened baking chocolate 10 TBS unsweetened almond milk OR heavy cream 1/4 cup erythritol (or confectioners Swerve) 1 tsp stevia glycerite (omit if using Swerv
or coconut oil 1 oz unsweetened baking chocolate 10 TBS unsweetened almond milk
OR heavy cream 1/4 cup erythritol (or confectioners Swerve) 1 tsp stevia glycerite (omit if using Swerv
OR heavy cream 1/4 cup erythritol (
or confectioners Swerve) 1 tsp stevia glycerite (omit if using Swerv
or confectioners Swerve) 1 tsp stevia glycerite (omit if using Swerve)
Coconut butter — Packed with MCT fats that have been shown to improve liver function and improve mood and brain health, coconut butter is made from the whole coconut fruit meat, not just the oil (which is just only fat and has zero nutrients or fiber like coconut b
Coconut butter — Packed with MCT fats that have been shown to improve liver function and improve mood and brain health,
coconut butter is made from the whole coconut fruit meat, not just the oil (which is just only fat and has zero nutrients or fiber like coconut b
coconut butter is made from the whole
coconut fruit meat, not just the oil (which is just only fat and has zero nutrients or fiber like coconut b
coconut fruit meat, not just the
oil (which is just only fat and has zero nutrients
or fiber
like coconut b
coconut butter).
This dough is more
like a bread pocket — not flaky due to absence of saturated fats, but you can surely replace the
oil with
butter or coconut oil if you want that effect.
If you don't
like the pudding texture than leave out the avocado and consider adding in more
coconut oil or using a nut
butter like almond
butter.
-LSB-...] If you don't have
or can't find refined
coconut oil, use bacon fat
or lard, pumpkin seed
butter as Janet does,
or skip it altogether.Adjust the amount of mustard and maple to your
liking, and feel free to -LSB-...]
- Silicone mini-moulds (I used these)
or mini muffin liners - Muffin tray
like one of these - Small sauce pan to melt the
coconut oil and /
or cacao
butter.
A few words about the filling: usually raw cakes have a lot of
coconut oil and /
or cacao
butter, but I didn't feel
like adding a lot of
oil so I ended up using only one tablespoon of
coconut oil and let the cake set in the fridge overnight.
lime peanut sauce ingredients: 1/2 inch fresh ginger, peeled + rough chopped 2 cloves of garlic, peeled + rough chopped 1 - 2 tsp sriracha (
or other hot sauce you
like) 2 tbsp peanut
butter (
or tahini, sunflower seed
butter, almond
butter etc) 1 lime, peeled + chopped 1 tbsp rice vinegar 2 tsp agave nectar 1 tbsp tamari soy sauce little scoop of extra virgin
coconut oil (optional, but I love the
coconut fragrance here) 1/4 tsp toasted sesame
oil 1/2 cup grapeseed
oil
I swallow liquid fish
oil from Omega - Maine most days, and although the flavors of the
oil help a little with getting it down my throat, when I mix the chocolate
or vanilla fish
oil with a spoonful of
coconut butter, it's almost
like a snack.
Melting the
butter or coconut oil in the pan before adding the batter gives these pancakes the nice browned bottom (which you can see on the hearts that I flipped over) and slightly crispy edges (
like you see on the wedges).