Sentences with phrase «like dark leafy»

Seek out foods that are rich in magnesium — like dark leafy greens, nuts, and seeds.

My detoxifying dishes tend to include ingredients that support the body's natural detoxification process like dark leafy greens, beets, radishes, lemon, cilantro, hydrating vegetables, while my restorative dishes include healing ingredients like turmeric, ginger, mushrooms, raw honey, seaweed, and fermented veggies.

Filling up on water - rich foods like dark leafy green vegetables can help prevent hunger.

DLGs (Dark leafy greens) Filling up on water - rich foods like dark leafy green vegetables can help prevent hunger.

Look for it in magnesium rich foods like dark leafy greens, nuts and seeds or try a supplement like Natural Calm.

Apart from animal sources, this vital micronutrient is found in healthy foods like dark leafy greens (kale, turnip greens), seaweed (nori sheets and other), nuts (especially almonds, sesame seeds and sesame products (unsweetened tahini) and blackstrap molasses.

Even with foods like dark leafy greens which have goitrogens when eaten raw see... http://nutritionfacts.org/video/overdosing-on-greens/..

Traditional Greek foods like dark leafy vegies, fresh fruit, high fibre beans, lentils, grains, olive oil, and omega -3-rich fish deliver lots of immune - boosting and cancer - fighting ingredients that may cut your risk of heart disease and diabetes.

Continue to rotate your vegetables and focus more on choices like dark leafy greens and sulfuric vegetables.

Add magnesium - rich foods to your diet, like dark leafy greens, avocado, and nuts.

And that building healthy bones comes more from nutrient dense foods like dark leafy green vegetables, broccoli, kale, collards, and bok choy as well as whole grains, than just a diet loaded with non-organic dairy.

Swiss chards, like all dark leafy green vegetables, are one of the most nutritious, inexpensive and easy to cook real foods!

If any parents are reading this, I am here to tell you that even kids who eat only refined sugars and enriched, bleached flour until age 18 can grow strong and learn to love things like dark leafy greens.

Not exact matches

Dark leafy green vegetables, like kale or collard greens, are great sources of vitamins such as vitamin A, C, K and folate.

Dark leafy greens like kale are the kings of nutrition.

I like to use escarole, which is available throughout the winter, but you could substitute any type or mixture of dark leafy greens: chard,

Vitamin K is found in liver, egg yolks, butter, grains, dark leafy vegetables, vegetables of the cabbage family and fermented soy foods like miso (and natto).

I also like to add some lettuce or dark leafy greens.

1 medium onion, finely chopped 1 tablespoons vegetable oil 1 tablespoon finely chopped peeled fresh ginger 3 garlic cloves, finely chopped 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1 teaspoon turmeric 1 teaspoon salt 1 jalapeño or serrano chile, finely chopped, including seeds (Note: if I made this again I would up it to 2 jalapenos) 2 cups low sodium vegetable broth 1 1/2 cups dried red lentils (10 oz) 1 (13 - to 14 - oz) can unsweetened coconut milk 1 14 oz can no salt added diced tomatoes 3 cups packed dark green leafy greens, like kale or spinach, roughly chopped 1 cup loosely packed fresh cilantro sprigs Juice from 1 - 2 limes Roasted cauliflower (see recipe below) Optional Accompaniments: brown rice or whole wheat naan

Not only can you choose from dark green leafy vegetables from the cruciferous group (for example, mustard greens, turnip greens, kale, or collards), but you can also choose from the leguminous vegetable group (like green beans or green peas), the squash / gourd group (including zucchini and cucumber), the parsley / umbelliferous group (like fennel and celery), green allium vegetables like leeks, green lettuces like romaine, and finally, of course, the asparagus group that includes asparagus.

Spinach one of the more nutritious vegetables, being high in vitamins and minerals, especially Vtamin C. However, it also (like other dark leafy greens) contains an anti-nutrient called oxalic acid.

* 2 tablespoons olive oil * 1 tablespoon minced garlic * 1 cup chopped squash (I used pattypan from my garden, but feel free to use yellow squash or green zucchini) * 2 cups chopped tomatoes (I used San Marzanos but any tomatoes will do) * 1 cup chopped greens (I used chard; you can use any dark leafy greens that you like) * 1 cup chopped herbs (I used a combination of basil and parsley) * Himalayan or sea salt and freshly ground pepper to taste * 6 eggs or 12 egg whites * 1/2 cup mild cheese (crumbled if very soft, like feta, or roughly chopped if harder, like provolone or fresh mozzarella)

A dark leafy green like kale or Swiss chard will boost the vitamin A and K content of your salad — just slice it into fine ribbons.

Common veggie candidates are cauliflower, broccoli, brussel sprouts, dark leafies like kale, zucchini... and often, especially at restaurants, you'll get a nice mix of all of the above.

But we can boost collagen production with collagen - rich foods like bone broth, gelatin and collagen peptides, as well as foods that support collagen production, like wild salmon, eggs, dark leafy greens, garlic and onions.

I have a secret that I'd like to share with you: I add dark leafy greens to my morning fruit smoothie bowls.

... but you can use any dark green leafy vegetable that you like.

I tend to rely on non-dairy food sources like fortified almond milk, dark leafy greens, tofu, beans and nuts for most of my calcium.

I like to use escarole, which is available throughout the winter, but you could substitute any type or mixture of dark leafy greens: chard, spinach, romaine, arugula, or even leaf lettuce.

Any dark green, leafy veg like spinach, bok or pak choi won't go amiss.

Try especially to eat some dark green leafy vegetables like spinach or kale every day.

Squash is still a mainstay, but now you can add things like lentils, dark green leafy vegetables, broccoli, blueberries and avocados.

In the meantime, there are some foods like strawberries, granola, oatmeal (steel cut not the instant), asparagus, dark leafy greens (kale, spinach, mustard greens, green peppers, and kiwi, that have been found to increase supply.

Also, there are other foods that are rich in folic acid, like whole grains, dark leafy greens, and some legumes.

Folate is important during this stage of development and you can get it through dark leafy greens like spinach and swiss chard or through fortified breads and cereals.

Family pot feeding - giving the family food in a mashed form, without or before adding hot spices or extra salt, and adding something extra like oil, an egg, and extra dark leafy vegetables - is best.

However, vitamin - rich foods like spinach, kale, dark leafy greens and squash are still a very important part of your diet.

I never «liked» milk and now I'm middle aged and osteopenic despite years of jogging for fitness and eating plenty of dark leafy greens and yogurt.

People can get iron by eating foods like meat and dark green leafy vegetables.

In those which do not have a salad bar (which is most of them) we offer a different fresh vegetable, cut up and in individual servings, several days a week — baby carrots, jicama, zucchini sticks, cucumber, celery — and new this year, sitting right on the mainline is a bin with a plex dome on top that holds fresh dark leafy greens like romaine, or broccoli, once a week.

«Incorporating more sweet fruits like berries or apples into your diet, along with dark leafy greens like broccoli or kale — which are high in calcium — will help to reduce the need to hit the company vending machine during the day,» Newhouse said.

The larger issue may be that we like our forests dark and leafy — that our image of wild nature is hard to change, even if it is wrong.

Eat your greens Dark, leafy greens like spinach, collard greens, and kale contain the antioxidants lutein and zeaxanthin, which seem to lower the risk of AMD.

Iron, which is best found in red meat like beef, bison, liver, and lamb; dark leafy greens like kale, collards, and spinach; lentils; black beans; and dark chocolate.

This dark, leafy green has a long list of benefits: it's a rich source of iron, folic acid, vitamin K, vitamin C, lutein, and powerful antioxidants that can help fight diseases like ovarian and breast cancer.

Dark, leafy greens like kale, spinach, bok choy, and Swiss chard are rich in flavonoids (powerful, plant - based antioxidants) that restore cellular health, which is essential to stopping inflammation.

Fill half your plate with low or non-starchy veggies like broccoli, green beans, peppers, mushrooms, and dark leafy greens.

When combined with dark leafy greens and chickpeas, like in this red potato hash from the book Simple Green Suppers, you're making a meal that's rich in plant - based protein, fiber, vitamins, and minerals.

If it is purely an iron deficiency, I will often first recommend increasing iron - rich foods like organic / grass - fed liver, grass - fed red meats, and dark leafy greens.

Dark leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better functioning enzymes, compared with acid - forming foods like meats and dairy.