Sentences with phrase «like diaphragmatic»
Yoga teaches us to breathe in the right way of nature — to inhale and exhale diaphragmatically with the bellies relaxed and moving in consonance with the breath and the dome - like diaphragmatic curtain shifting to let air pass fully through the lungs.
https://www.rishikulyogshala.org/ Not exact matches
Christopher Bergland in Psychology Today wrote that «Vagusstoff (acetylcholine) is like a tranquilizer that you can self - administer simply by taking slow, deep diaphragmatic breaths.»
Activities like exercise, chanting aloud, prayer or meditation, deep diaphragmatic breathing, laughter, and cold - water face splashes help stimulate the vagus nerve and calm your sympathetic (fight - or - flight) nervous system.
Meaning that you drop into like a squat position, and you hold that while doing deep diaphragmatic breathing for like 10 seconds or 20 seconds.