Not exact matches
Every time you
do a picture you're
kind of thinking well if I was
doing it I would
do it this way but this director's
doing it that way so... And so you stack up all that
stuff in your head and eventually when you get your opportunity you
kind of go okay, I
like the way Capra
did this or I
like the way Howard Hawks
did this, whomever.
And that's
kind of the way my philosophy evolved, which was if you see — only maybe one or two times a year
do you see something that really, really excites you... The mistake I'd say 98 %
of money managers and individuals make is they feel
like they got to be playing in a bunch
of stuff.
The over the shoulder
stuff he
does — where he brings on some
of his rock star clients
like Betty Rocker — it's just fabulous, and just having that
kind of insight and seeing how you can take advantage
of some
of the free tools out there to make your posts, and to make your lead magnets and tracking pixels just really explode into getting more leads down your pipeline.»
And so
of course we can play these
kind of games and you know those
of us who
like charts you know we love
like tracking charts and projections and
stuff, but it certainly we don't know.
Erlend: Yeah
of course and when you
do them on a daily basis, you using the power
of compounding as well, so yes, you get trained, you get
like a bit rule about it and I found the same in my life it is
like sort
of habits,
like in grading habits into my life that are positive and when I started
doing it, I
kind of found that oh shit
like if I am the way, wait a minute, if I want to
do all these habits, I will not have any time for any
of the negative
stuff that's
kind of.
P.P.S. Huge thanks to Laura Tremaine, Megan Tietz, Ashleigh Baker, JJ, Troy and Tara Livesay, Joy Bennett, Megan Cobb, and Preston Yancey for being the
kind of friends who
do stuff like this at a moment's notice without even blinking.
Essentially, this is a set
of sexual Geneva conventions: You never knew it, but not only
do you have the right to minimal standards
of treatment if you ever become a prisoner
of war, but when you were five, you had the right to learn at school all
kinds of things about what some people
like to
do in bed, and if your parents thought that really they'd rather you didn't hear about that
stuff at school, or at least not yet, they were... well, they were violating your rights.
We
did that
kind of stuff many years ago, it's not
like it never happened before.
I don't have a specific favorite cuisine — as a matter
of fact, I
like all
kinds of different foods and I am never shy to try new
stuff.
This hippie sounding form
of ecclesiology has been tried and it
does not work, And to be honest, what I've discovered is that a number
of people that promote this
kind of stuff do not want to be part
of a organization because it demands and orders them, has structure, accountability, and sacrifice, which is something people don't
like.
She doesn't
like turkey
stuffing, bread pudding, any
kind of cereal or anything
like unto it.
People have been talking about making
stuffed peppers since forever, and I'd always wanted to delve into this goodness (I
like the way they look, and there's just something awesome about
stuffing all
kinds of food into another food), but the peppers were always wildly expensive, so I
did not.
As we know, chemicals are really bad for us and we certainly don't want them in something
like a herbal tea that we're drinking because we're trying to be healthy, and we're trying to avoid sodas and cokes and all that
kind of stuff.
There's a lot
of kids and lot
of people that look up to him, and for him to make comments
like that, he's just showing that that's acceptable to
do that
kind of stuff, to say that
kind of stuff.
It not only goes over the important
stuff like downforce levels, aero and what
kind of driver would be brave (or crazy) enough
do such a thing.
Because they think that if they need some
kind of «mental» fix or coaching, or something
like that, that it is a sign
of weakness or that they are broken... or that they just don't want their parents to meddle in their
stuff and they want to figure it out on their own.
The MMQB:
Do you
kind of live for
stuff like this?
Lots
of clowns are hired for children's parties and other events, and Wrinkles is available for that
kind of stuff, though it doesn't seem
like the
kind of thing one would want a scary clown for.
While I
kind of wished she had just skipped the
stuff altogether - I think an even bigger lesson was learned - about looks and taste - and we have fed them such quality food that they don't
like school food or prepackaged treats!!!
So she literally,
of course she asked and
stuff but she helped the mom but cutting up her food so the mom didn't have to put the baby down, you know and stop with the breastfeeding because you then the baby goes crazy and
stuff like that and so she literally help cut her food which I just thought was just the most heartwarming thing just because it was just so different then you know,
kind of what was going on in the moms head.
I really wanted to not write another blog post that responds to the goings - on over here at TLT, because I don't want to make my bloggy name off
of Bettina's venerable coattails, but I think I may have to write a little something about just why — despite the fact that it's probably no big deal — people are
kind of irritated when
stuff like this comes out.
RookieMoms test TaskRabbit by getting them to
do all
kinds of weird
stuff like build a PUPPET THEATER.
While she's trying to cut back on both her family's clutter and reliance on packaging, she keeps it real and still buys «normal
stuff» (if by normal you consider vegan and organic snacks normal — which I
kind of do when they're,
like, alternatives to goldfish crackers and that sort
of thing).
Sunny Gault: It's
kind of like, you know, when you look at the formula packages and
stuff like that, you see, okay this is for newborns, and this is for when you graduate you know, to
like a toddler thing, and it's
kind of like your body's natural way
of just saying, «Hey, I know what my baby needs...», you know, your body's naturally upgrading as you would, you know, if you were purchasing formula or something
like that, but it's just your body naturally
doing it.
They
do all these
kinds of stuff just
like the rest
of us.
You shouldn't have to say: «Which baby
do I
like more and who should guess see the
kind of the keys
of the kingdom
of all the baby
stuff that I saved.»
Because sometimes they say that
kind of stuff just to see how you respond, because they think that you might
like the other child more because they can
do something better.
It's not really they don't really need it nutritionally because I'm still breastfeeding them so much and but anyways my one twin will eat anything the other one even the basic
stuff that is
like stage one puree
stuff she is having trouble with and it's not just at first it was
like she just didn't know what to
do with it you know she was
like what's this in my mouth but even bananas she's just
kind of like and bananas are sweet
like you...
We actually
did a whole episode about stress and breastfeeding because that can totally impact supply and your letdown and all this
kind of stuff so I feel
like snores were just working against ourselves in that regard.
Nixon pointed to issues
like campaign finance reform, criminal justice reform, renewable energy and school funding as «the
kind of stuff we want to be
doing in New York.»
Steve: Mariette, it's really fun
stuff and it's illustrated with
kind of cartoony
like images, certainly looks
like Archie in space, actually just a little bit — I don't see Jughead; I think he died in the airlock.
Ben: I don't know, and I suspect that maybe it is partially tied to the old school body building Jack Lalane, weight training, the old school
kind of approach
of «eat your beef, eat your meat, eat your hamburgers,» that
kind of stuff, just because that is
kind of like the traditional muscle gain diet; but yes, fish are really, really healthy.
And then the key thing is to I
kind have my kettle bells down over here and then some push - up bars so I try to rep some
of the that
stuff in between patients even if I can
do 2 - 3 minutes in
like 5 or 6x a day.
For example, there are certain supplements that I don't really use just because you can only take so many supplements before it can start to affect you; because, let's face it, a lot
of pills and capsules are packaged with
stuff like magnesium stirate and other compounds that are
kind of the nature
of the beast when it comes to packaging something up in a capsule.
We — we don't really market ourselves necessarily, it's
like, «Hey, histamine practitioner» There's a lot
of people the
kind of attached the word «histamine» to their name or to their marketing efforts, but, you and I, as we start to dig deeper and find root causes
of the histamine intolerance which we'll talk about exactly what this means, we're fixing histamine intolerance just as a side effect
of doing all the other good work we're
doing to support the adrenals and support the immune system and ensuring that people are free
of infections and fixing neurotransmitters
like all the
stuff, Oopp, it just happens to fix histamine intolerance.
You can eye it — there's not this
kind of analness
of like pulling out your scale
like when I used to
do when I was, you know, more
of my bodybuilding days where I
do that
stuff, and now it's just — you're eyeing it.
As for what you might have missed, I know some people love that slow movement
stuff kind of like Ido Portal
does, rolling around on the floor and
doing certain twists and holds.
Dave Asprey: It's
kind of crazy, and the reason I wanted to talk with you today and to share your knowledge with our guests is that last time you were on the show, you talked about your new book, Always Hungry, which is... If you guys haven't checked out this book, if you
liked the bulletproof diet, if you're interested in what fat can
do for you, here's the guy with about ten thousand times more academic credentials than I have, who has some good
stuff to say about fat.
They
kind of go through that dark place for a little while but when you come out the other side and you can look at a cookie sitting on a table and not even think twice about wanting to eat it and you can see a bowl
of M&M s and not feel
like you have to reach for it and that
stuff doesn't actually appeal to you, it's a pretty cool feeling and it's a powerful feeling and so when you make it through those first few days and usually it is anywhere from five days to a little over a week, then those cravings
do subside.
And so if you overuse that
kind of stuff, if you look at your supplements and you're
doing like a daily cleanser that has milk thistle extract or dandelion root or something
like that and hyssop root is another commom cleansing ingredient that you're gonna find in some «daily health type
of tonics».
And so during this time
of 6 weeks off, other than mobility and stretching, things
like that, what are some things I could
do to really enhance my recovery as far as what
kind of supplements to take or resistance touch
stuff to
do.
But I
like turning my brain — I think that's really important, just kinda — if you're dealing with
stuff all day
like I start at, you know, 7:30 with patient
stuff and videos and our podcasting and all
kinds of stuff and I don't stop «til 7:30 - 8 o'clock, 12 hours.
The very very last thing that I add in and sometimes it can be a good 12 - 15 weeks before I add in this component is chronic competitive motion where it's okay, we're actually going out to go on a bike ride or swim or run or something that is metabolic conditioning roadwork because that's the
stuff in someone that is overtrained who often times has their parasympathetic nervous system really really beat up you know, if you test their heart rate variability, the number called there high frequency is really really consistently low you know usually because there are triathletes or marathoners that's more often I'm dealing with those people with adrenal fatigue than I am with
like a cross fitter who's
kind of an opposite sympathetic nervous system fatigue issue but with those parasympathetic nervous fatigue, the last thing we add back in is the swimming and the biking and the running because it's important to realize that when you're trying to recover from adrenal fatigue or overtraining, even if you're
doing like an easy swim or an easy bike ride or an easy run, if you're a triathlete or a marathoner or a swimmer or a cyclist, those easy sessions send a message to your body that you're training, that you're running from a lion and you still get that hormonal depletion and it's so easy for you to just turn into a depletion session and so that's the very very last thing that I'll add back in so that's kinda
like the crow's eye view
of you know, the type
of things that I'll implement in a program for overtraining recovery, you know and you know, this is something that people hire me to walk them through.
If you've ever had a sinus issue — we talk about this in Module 12, I think, in the Academy — sinusitis or
stuffed - up sinus cavities, one
of the great things you can
do is take a neti pot and, with a neti pot, you essentially just put it in — it
kind of looks
like a magic genie lamp — you put it in one nostril and you tilt your head.
All
kinds of stuff like cyanide and arsenic, so don't be surprised at what inorganic metals and minerals are in pink salt.
Brock: Not really, there's definitely a lot
of genetics
like we talked about just the size
of the individuals and the length
of the hamstrings and Achilles tendon and
stuff like that are just more built for that sort
of a, for a running activity and in certain populations but yeah, I mean you hear people talk about how in Africa they run everywhere
like they just have to
do that to get to school or to
do whatever so they're just sort
of born running but I have heard, I think it was Haile Gebrselassie that was interviewed and he was talking about how that's
kind of a myth that they don't really run everywhere, they take busses and
stuff just
like everybody else unless needed.
Brock: All those dietary things really, it reminds me
of an article I've read about the LA Lakers, how they're actually working with Dr. Cate Shanahan right now and she introduced
like bone broth and antioxidants and
stuff into their diet so getting them away from the real inflammatory Gatorade and all that
kind of stuff and most
of the people on the team, most
of the guys on the team were talking about how they hardly ever get recovery pains anymore
like they just don't get doms, they feel that they're recovering faster, they don't get a sore, sort
of interesting.
The LA Lakers are way up the cutting edge
of this
stuff and that's some really cool
stuff that Cate Shanahan is
doing with them and if you just go google
like Lakers diet or Lakers Cate Shanahan, you'll see some
of the things they're
doing, I mean
like, you know, I was having this discussion with one
of my buddies who's scout for major league soccer, I told him that if he ever had a team that actually wanted to
kind of incorporate a lot
of these ancestral living concepts and healthy eating concepts and you know, kinda introduce these
stuff in the professional sports that I would be more than happy to help just because
like this
stuff flies under the radar so much and when we're talking about everything from NFL athletes finishing up their career and having a ton
of brain inflammation that can be controlled with
stuff like you know, curcumin and huperzine and a lot
of these elements that can for example decrease hypoperfusion to the brain or increase your ability to repair your nervous system.
We're
doing that with simple things
like in - store ordering, our mobile POS, ever - developing UI capabilities and all that
kind of stuff.
But I realize that it's
like, «Oh my gosh, we're exploiting these women,» but that's what all these old films
did to attract people to horror films, the partial nudity and that
kind of stuff.