You can use sea vegetables, as I just mentioned,
like dulse, kelp, nori, arame.
Sea vegetables
like dulse and other listed below also have loads of hormone - promoting vitamin C, blood sugar - balancing manganese, skin - clearing vitamin A and energy - boosting iron.
Don't forget sea vegetables
like dulse, and kelp, which, in dried flaked form, are super easy to add to soups, casseroles, sauces, salads and noodle dishes.
Sea vegetables
like dulse, nori, kombu, and arame are all rich in iodine.
Not exact matches
The fried
dulse has a crispy, fish -
like flavor, so it's more
like a faux - fish sandwich.
On this part of the East Coast
dulse is eaten
like popcorn by some.
And according to the nice people over at Bon Appétit Magazine, if you pan-fry
dulse, it will taste
like bacon.
Dulse tastes faintly
like the ocean, which is not surprising since that's where it comes from.
I
like to sprinkle
dulse flakes on all kinds of savory dishes, but especially dishes that that complement the flavor of ocean (i.e., I use it as a soup topper or sprinkle it over popcorn with some nutritional yeast and sea salt).
These include things
like kelp,
dulse, nori, and wakame.
This package is filled with 19 organic superfoods such as spirulina, kale, spinach, sea kelp, chlorella, aloe vera leaf, broccoli and
dulse (which is
like seaweed but with more fiber and protein) and a antioxidant complex consisting of: reishi mushroom, ginger root, turmeric, raspberry, blueberry and pineapple — just to name a few.
Overall, it looks
like arame and
dulse have the best nutrition content of the seaweeds, but both wakame and nori have a lot of nutrition too.
I often use
dulse instead of salt because it's salty while also giving your baby important trace minerals,
like iodine.
A type of seaweed rich in important nutrients such as iodine, B vitamins, omega 3s and 6s, Atlantic
dulse binds to metals
like aluminum, mercury, copper, and lead.
Sea vegetables such as kelp,
dulse and other forms of seaweed and sea algae
like chlorella are also fantastic sources of bone - building nutrients.
Dulse contains good amounts of fiber which although is not an essential nutrient but it adds bulk and helps in the digestion process for treating problems
like constipation.
Dulse contains rich amount of vitamins
like vitamin A and vitamin B. Intake of vitamin A helps to improve night vision and also helps to maintain healthy white blood cells and bone marrow.
Kombu,
dulse, wakame, and other types of seaweed are also good sources if you
like adding these to soups or stews.
Oregon State University scientists have cultivated a type of
dulse seaweed that apparently tastes
like bacon.
Does that mean that if I use
dulse flakes as my iodine source that I should use 1 teaspoon instead of half teaspoon
like Dr. Greger recommended?
And the other thing I'll do is, I'll actually take some
dulse, which is a sea vegetable, and I'll just eat it, kind of
like beef jerky.
Instead of salt, I
like to use
dulse flakes.