Sentences with phrase «like dumbbell»

Two of Smith's cubes, connected like a dumbbell, fail to balance on their pedestal, and one rests on a pill - like shape that tempts one to wrestle it away.

And of course, you will see how Ben will talk about certain things you can do to make regular exercises like dumbbell curls, cable curls and incline curls be 10 times more effective!

Perform single - arm variations of your favorite dumbbell pressing exercise, like the dumbbell bench press.

What if we are doing something like dumbbell bench press, and we go really slowly on the eccentric portion?

Its not like dumbbell curls where you can do the same exercise at 10 lbs or at 80 lbs.

Even leg exercises that use dumbbells (like dumbbell squats, lunges, or dead lifts work on your grip.

Or, grab a set of five - to eight - pound weights and perform a move like dumbbell uppercuts for one minute.

for dumbbell lifts like dumbbell incline bench or dumbbell shoulder press, I am hitting a point where it is getting difficult to get the weights up into their initial place when i sit back onto the bench, but once they're in place if I have a partner help me then I can still effectively lift the weight (say 60 pound dumbbells for incline bench).

And like the dumbbell overhead extension, it also puts an emphasis on the long head.

Typically, I will superset these with some sort of upper body strength exercise, like a dumbbell incline press, and they would be done for 30 seconds.

«When you move a kettlebell through various planes of motion, the weight feels like it's changing because it's displaced from its center — unlike other tools, like a dumbbell, which has a load symmetrical to its center of mass,» says Kelvin Gary, owner of Body Space Fitness in New York City.

Or simply insert them as assistance lifts in place of «standard movements» like dumbbell pressing, side lunges, planks, etc..

Perform the moves with weights like a dumbbell or weight plate such as Russian twist with a plate.

Now press the dumbbells overhead just like dumbbell presses but twisting them so that palms face forwards at the top of the movement.

Exercises that tend to isolate an individual muscle group, like the dumbbell curl, are called isolation exercises.

If you have a second short length of chain, you can also make a second chain - and - plate combo and do this exercise both arms at the same time (or alternating), just like dumbbell curls.

For proper form in dumbbell exercises, or to learn how to target specific muscles consider using an app like Dumbbell Workouts (Android) or Fitness Buddy (iOS).

He loved pairing exercises like dumbbell chest presses with dumbbell rows for a classic upper body pump while still losing fat on a weight loss program.

This exercise is much like the dumbbell pullover but, by using a barbell, you add intensity to the movement and can typically handle more weight.

Just like dumbbell bench pressing, you won't push nearly as much total weight with dumbbell military press compared to using a barbell.

You can start the workout with some more demanding exercises, like dumbbell or barbell overhead extensions.

Pull the elbows as far as possible beyond the plane of the body when doing movements like dumbbell or barbell rows.

Essentially a weight with a handle, in many ways a kettlebell is like a dumbbell but the handle is above the weight instead of in between.

Moving one arm at a time in exercises like a dumbbell press or fly, drives your midsection to work against the rotation to keep your hips square and your back straight.

These are things like dumbbell overhead extensions (with one or both arms) or EZ - curl bar triceps extensions.

Kettlebells, like dumbbells, can be used singularly or in pairs.

The beginner workouts can be done with nothing but free weights (like dumbbells) and your own body weight as resistance.

All you need is basic equipment like dumbbells, but even better... I've included a ZERO - EQUIPMENT option for each finisher and full workout.

This resistance can come from things like dumbbells and exercise machines, but it can also come from your own body weight (as in a push - up).

You can jump rope, walk in place, or use equipment like dumbbells, exercise balls or steps to get your heart rate up.

With Isometric exercises, you use your body's own resistance or you can implement external objects like dumbbells, medicine ball, things you can find around the house, etc..

Even after you gain strength and get into things like dumbbells and kettlebells... you'll still come back to bodyweight all the time.

With the lighter resistance at the bottom, they do not strain the rotator cuffs like dumbbells would, and the difficulty only ramps up when you get out of the range where the rotator cuffs are doing all of the work.

Plus you get the increased freedom of movement like dumbbells.

They won't roll around in the back of your car like dumbbells might, and they wouldn't look out of place on a beach or at the park.

Haha it's not easy to control your face when working out That confuses me a bit, because some people (partly myself) lack flexibility in the wrist, so it hurts to bend it like you do in a push up or handstand, but doing it with handles (like dumbbells here), helps because it doesn't put as much pressure on it — but that's the opposite of you.

Tools like dumbbells and resistance bands are relatively cheap and portable and are great for home use.

You can find Kettlebells in a variety of weights, much like dumbbells, that range from two pounds to over one hundred pounds in total weight.

It's this creative drive that's really spurred me to create some incredibly powerful stuff... not only with machines, but also with simple equipment like dumbbells and barbells.

You can work your triceps with many different tools like dumbbells or machines.

Not exact matches

Few products have made as much of a splash recently as the Shake Weight, a dumbbell - like product that debuted a year ago.

That weight can be your own body, elastic bands, free weights like barbells or dumbbells, or weighted ankle cuffs.

Amenities like child care, exercise classes and dumbbells over 75 pounds.

In short, each star's extremely powerful winds of particles are colliding and heating up to roughly 50 million degrees, creating two lopsided «fans» of material that ultimately shape the innards of the dumbbell - like nebula, as this NASA simulation suggests:

Funny thing about crazy people like Goof Off Dumbbell.

Among them: hold a pair of 15 - pound dumbbells for two minutes to build forearm and hand strength; «chest - ups» (like pull - ups, but a notch higher), designed to make shoulder muscles stronger and more flexible; and an array of seated exercises to isolate the lower back.

We'll have kids who aren't interested in learning and we'll deal with them by writing IEPs (or whatever they're called) to lower the bar so that our dumbbells can maybe crawl over it.We'll have administrators lie and cheat their way to better test scores to get people like Bloomberg off their backs.

If you want to expand beyond a simple bench / dumbbell set, we recommend going with a sturdy, reliable set like this!

In p - wave superconductivity, the pairs would look more like miniature dumbbells festooned with additional lobes.

With dumbbells, your arms and hands are able to move through a full range of motion and further across your chest because they're not locked in place like when gripping a bar.