Sentences with phrase «like dumbbell curls»

And of course, you will see how Ben will talk about certain things you can do to make regular exercises like dumbbell curls, cable curls and incline curls be 10 times more effective!

Its not like dumbbell curls where you can do the same exercise at 10 lbs or at 80 lbs.

If you have a second short length of chain, you can also make a second chain - and - plate combo and do this exercise both arms at the same time (or alternating), just like dumbbell curls.

Exercises that tend to isolate an individual muscle group, like the dumbbell curl, are called isolation exercises.

Not exact matches

These are things like dumbbell overhead extensions (with one or both arms) or EZ - curl bar triceps extensions.

Because of this, do heavier exercises like barbell and dumbbell curls before engaging into high curl exercise, to make the most of the overload you place on the biceps.

Every time you are lifting either the dumbbell or the barbell, like when you are doing a biceps curl, you are executing the concentric part of the exercise.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Bicep and hamstring curls are great — but multi-step exercises like deadlifts, squats, dumbbell presses (instead of barbell) will target more muscles and introduces a greater range of motion.

In some dumbbell exercises, like chest flyes or bicep curls, the resistance changes significantly through the range of motion based on the dumbbells relation to gravity.

Available Exercises - Squats, Pull - Ups, Calf Raises, or use a Dumbbell Bench like the DF9500, DF102, DF9000, or DF8000 to do these exercises: Bench Press, Incline Press, Military Press, Decline Press, Exercise Dips, Leg Curl and Leg Extensions

Stuff like leg curls, lateral raises, dumbbell flyes, preacher curls and triceps press - downs are all fine too.

Many biceps exercises like the regular barbell or dumbbell curls are less than optimal at biceps muscle isolation.

I like doing these standing with an EZ - Curl bar but you could use a straight bar or dumbbells instead if you wanted.

During close - to - the - body exercises like twisting bicep curls, the Bowflex SelectTech 1090 adjustable dumbbells are tough to move through the complete range of motion.

Rather than putting all your effort into single - arm movements for exercises like curls, rows or extensions, pick up two dumbbells or kettlebells.

Modified Giant - set: Rear Delt Rows (performed like a reverse bench press) 2 sets (Rest 45 seconds) Dumbbell Shoulder Press 2 sets (Rest 45 seconds) E-Z Curls 2 sets (Rest 45 seconds) Close Grip Bench Press 2 sets (Rest 45 seconds)