Sentences with phrase «like dumbbell flys»

Not exact matches

Moving one arm at a time in exercises like a dumbbell press or fly, drives your midsection to work against the rotation to keep your hips square and your back straight.

This is done just like the regular dumbbell flys keeping the bench declined at 45 degrees but lower the weight on to your lower chest.

This is done just like the regular dumbbell flys keeping the bench inclined 45 degrees but lower the weight on to your upper chest.

The main problem with almost every chest training routine is that it only focuses on the middle portion of the chest with basic exercises like the barbell bench press and dumbbell fly.