Not exact matches
Foods
like avocado, butter, coconut
oil,
eggs,
and fish high in omega - 3 fats — such as salmon, albacore tuna,
and sardines — are bountiful sources of healthy fats.
I'm always amazed when you can use healthier ingredients for the same results but we're so used to things
like oil and egg that we don't even bother trying or remember to do so.
(I usually don't
like the consistency of coconut flour but adding the almond flour
and cocoa powder I can't even taste the coconut flour) of course used the
eggs and coconut
oil also..
It's high in cholesterol, often contains allergens
like eggs and soy (soybean
oil is the first ingredient in Hellman's),
and sometimes includes additives you wouldn't want to feed Fido.
It is best to obtain vitamin A from natural sources
like yellow butter,
egg yolks, organ meats, fish, shellfish
and cod liver
oil as high amounts of synthetic vitamin A from supplements can be toxic, especially to those with impaired liver function
and to those whose diets are otherwise poor.
We tried all sorts of different techniques
like, adding
oil instead of butter, sifted flour or regular flour,
egg whites beaten to stiff peaks, an extra
egg yolk, whisking versus stirring, baking powder, both baking powder
and baking soda
and bla bla bla.
They look a little
like cupcakes thanks to that dreamy coconut whipped cream, but the ingredients are actually very wholesome (whole grain spelt flour, almond milk, a flax «
egg», a little coconut
oil, lots of shredded carrots,
and some coconut sugar for sweetness).
(I
like to fry herbs
and spices in olive
oil for omelette - ish scrambled
eggs, it's great)
Cake: 2 1/4 cups all - purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon Kosher or sea salt 1 tablespoon Pumpkin Pie Spice 1 teaspoon ground cinnamon 4 large
eggs, room temperature 1 cup light brown sugar, packed 2/3 cup granulated sugar 1 cup neutral - flavored
oil (I
like canola) 1 teaspoon pure vanilla extract 1 15 ounce can pure pumpkin purée (I
like Libby's
and Trader Joe's)
It's the
eggs,
oil and sugar that transforms regular bread to a challah; they make it richer
and slightly more cake or brioche -
like.
To keep the skin as clear as possible, it's essential to eat lots of vegetables, fruit, as well as higher fibre complex carbohydrates
like sweet potatoes, brown rice
and quinoa, lean proteins
like chicken, fish,
eggs and beans,
and healthy fats from things
like nuts, seeds, olive
oil, avocado,
and fatty fish.
My two year old
and I
like fried duck
eggs in avocado
oil or ghee.
Challah, or
egg bread, is a lot
like brioche in that it is a slightly sweet bread enriched with both
eggs and fat, except challah uses
oil instead of butter,
and less of it, while using more
eggs.
I have tried many a recipe on the internets
and come up empty handed time
and again, the one thing I have found with the ones I
like the best is they always have more
eggs,
and more
oil (which yours has)
and use honey... which leads me to this question... why sugar,
and why so little sugar?
Double Chocolate Cookies Yields: 24 cookies Ingredients: 1 cup margarine, softened (2 sticks that must be made of 80 % vegetable
oil) 3/4 cup granulated sugar 3/4 cup packed brown sugar 1/2 cup instant chocolate pudding (1 box
and I
like chocolate fudge flavor by Jello) 2 tbsp cocoa powder (I prefer Ghirardelli) 2
eggs 2 tsp pure vanilla extract 1 tsp baking soda 1 tsp salt 2 cups all purpose flour 1 cup semi sweet chocolate chips (again I prefer Ghirardelli brand) 24 mini Ghirardelli Chocolate Squares (flavor of your choice, I had sweet dark chocolate
and cookie bits on hand) Directions: 1.
Add a bit more olive
oil into the pan, crack in a couple
eggs,
and cook them to your
liking.
Seems more
like frying
eggs in coconut
oil and adding a shimmer of cocunut flour to the
eggs.
Cake: 2 2/3 cup all - purpose flour 1/3 cup cornstarch 2 cups granulated sugar 1 tablespoon baking powder 1/2 teaspoon Kosher or sea salt 3/4 cup (1 1/2 sticks) unsalted butter, melted
and cooled slightly 1/4 cup neutral - flavored
oil (I
like canola) 2 teaspoons pure vanilla extract 1/4 teaspoon almond extract (optional) 1 1/2 cups milk (not skim or fat - free) 1/2 cup full - fat sour cream 4 large
egg whites, room temperature
* 2 tablespoons olive
oil * 1 tablespoon minced garlic * 1 cup chopped squash (I used pattypan from my garden, but feel free to use yellow squash or green zucchini) * 2 cups chopped tomatoes (I used San Marzanos but any tomatoes will do) * 1 cup chopped greens (I used chard; you can use any dark leafy greens that you
like) * 1 cup chopped herbs (I used a combination of basil
and parsley) * Himalayan or sea salt
and freshly ground pepper to taste * 6
eggs or 12
egg whites * 1/2 cup mild cheese (crumbled if very soft,
like feta, or roughly chopped if harder,
like provolone or fresh mozzarella)
«Everything we make is all natural, made with things
like flour, water, butter, canola
oil, salt, pepper
and real
eggs.
OK, here are some favorites we've been cooking up at my place: - vegetable curry (grind my own whole spices, use whatever veggies we get in our weekly CSA share; radishes / beets, eggplant, squash, greens, etc)- quick kale (sauteed with coconut
oil, chili flakes, garlic, [lemon grass], soy sauce, lemon juice)- pac choi w / sauteed mushrooms «chinese» style (with fish sauce, rice wine vinegar, jalepeno / chili, soy sauce, etc)- roasted radishes w / poached
eggs - «teamwork pasta» — this is your recipe for pepper
and cheese pasta, but it helps having two sets of hands to make it in our house... we put an
egg on this too of course - tuna pasta (chopped onion, garlic, lemon zest, chili flakes, tuna, olives — easily adaptable to what you already have in the house
and like)- roast chicken on friday - roasted sweet potatoes - omlets - challa french toast
Roast chicken or some form of
eggs with roasted vegetables (just olive
oil and coarse salt) often things the kids can eat with their fingers (
like asparagus, string beens, broccoli florets), because it doubles the amount of their intake.
Healthy fats such as whole
eggs, fatty fish
like salmon
and trout, grass - fed meat
and poultry, extra virgin olive
oil, avocado
oil, coconuts
and coconut
oil, dark chocolate, avocados, full fat yogurt, cheese, seeds, nuts,
and nut butters are all examples of healthy fats that keep our skin cells healthy.
Like the
oil and the
eggs?
What's in it: 1 medium - sized spaghetti squash (about 3 - 4 pounds) 5 tablespoons vegetable
oil, I used half peanut half canola Kosher salt
and Freshly ground black pepper 2
eggs (optional, I omitted this to keep mine vegan) 1 (15 - ounce) package firm or extra firm tofu, water pressed out
and diced * 1 red onion, thinly sliced 6 cloves garlic, finely minced 2 cups carrots, cut into matchsticks 2 cups bean sprouts 6 scallions, sliced Other optional veggies: I added a cup of sliced white mushrooms, but broccoli, peapods, or any others you
like would work as well 4 tablespoons Pad Thai sauce, more to taste ** 1/3 cup peanuts, chopped 1/4 cup cilantro, chopped 1 lime, cut into wedges * you could alternatively use chicken or shrimp if you're not a tofu fan ** I used a jarred pad thai sauce to save some time but check out the original recipe link above to see the full sauce recipe if you want to go homemade
After customizing your organic fruits
and veggies, you also have the option to add other farm products
like unique, hand - crafted jams, pasture - raised
eggs, organic milk
and dairy products, artisan olive
oil, small - batch honey, a «canning case»
and more to your delivery.
When the flax is
egg like and viscous in texture (about 30 mins of soaking) combine it with olive
oil and toasted cumin.
We
like it with a little less honey
and a ripe banana blended in, or sometimes with
egg yolks
and topped with salty nuts... Once I used raw spinach to turn it green
and added peppermint
oil and a few chocolate drops!
Or, you might
like my
Egg - Free Macaroons made with 6 ingredients — coconut, coconut flour, coconut
oil, honey, vanilla,
and salt.
One could also do pastured
eggs cooked in coconut
oil with green veggies
like spinach or kale, herbs, fresh squeezed lemon
and herbs.
Ketogenic friendly fats that I recommend are things
like grass - fed butter, coconut
oil, MCT
oil, pastured
eggs, olive
oil, olives,
and avocados.
1/3 c. olive or vegetable
oil (I actually
like to use coconut
oil instead, me not Elise) 1 c. granulated sugar 3
eggs 2 tsp almond extract 1 tsp pur vanilla extract 3 1/4 cups all - purpose unbleached flour 1 Tbsp baking powder Zest of two oranges 3/4 c. dried cranberries 1/2 c. white chocolate chips Dust the cranberries
and chocolate chips with a little of the dry mixture before folding into the dough to prevent clumping
and sticking.
I
like it best with butter, milk
and eggs but I have at times substituted: 2 cups almond milk with a tbsp of vinegar for the buttermilk Flax Meal with water for the
eggs 1/2 C Coconut
Oil + 1/2 C Vegetable Shortening for the butter.
It's not
like a cup of whole grains, an
egg and two teaspoons of olive
oil is a caloric gorge.
My niece has stomach problems
and is allergic to wheat, dairy
and eggs so I tried to make her lemon poppyseed mini cakes
and used gluten free flour, coconut
oil and egg replacer, (recipe called for 2 1/4 cup flour, 1 1/3 cup butter, 5
eggs) but when I mixed it up it was
like paste
and liquid y on top, put it in the pan
and baked it, (350)
and the
oil and water separated
and came to the surface, looked
like I was deep frying, needless to say it came out
like hardtack, what's wrong??
Milk,
oil, water or another liquid?I know that of course one wouldn't be able to reach the exact same consistency but I still I would
like to know how
and if you've ever «vegan - ised» any recipe that contained
eggs.
Iwanted to make it thinner
like the first time I made the cookies (although now I'm wondering what the heck I did to make it so thin) so with my third try I added 2 extra
eggs, an extra 1/2 cup of coconut
oil and a cup
and a half of almond milk.
In a nonstick pan, add some
oil and fry the
eggs, sunny side up, until the edges are set but the yolk is still runny (alternatively, you can fry the
egg to your individual
liking).
do not be alarmed if you get healing
and detoxifying reactions from healthy foods
like eggs, unrefined coconut
oil, butter,
and many other good healing foods.
Like I mentioned before, most mayo's are filled with canola
and soybean
oil, factory farmed, terrible
eggs.
Like I mentioned before, most mayo's are filled with canola
and soybean
oil, toxic preservatives,
and factory farmed, inflammation causing
eggs.
But by using whole, minimally processed ingredients
like organic black beans, raw honey, raw cacao powder, coconut
oil,
and pasture - raised
eggs, these gluten free, chocolatey treats actually have decent nutritional value as well.
2 cups roasted unsalted cashews 1/2 cup tapioca or arrowroot flour Scant 1/4 teaspoon sea salt 1/3 cup raisins 4 tablespoons honey (liquid honey is easier to work with) 1/4 cup
oil (I
like to use a 50:50 mix butter
and coconut
oil) 1 teaspoon vanilla extract 1
egg
To make the garlic aioli, finely mince 2 cloves of garlic
and add them to a mortar, using a pestle pound down on the garlic until your form a paste, then add 1
egg yolk, 1/2 teaspoon of lemon juice
and a pinch of sea salt, start SLOWLY pouring in about a 1/4 cup of extra virgin Spanish olive
oil while you mix everything together (without stopping), once you reach a mayonnaise
like consistency, the garlic aioli is done, cover with seran wrap
and add to the fridge
Jacki's (
and now Melody's) Rich Sourdough Pancakes: 3 large farm fresh
eggs 1 cup whole raw milk 2 cups of sourdough starter (can be straight from the fridge, does not have to be recently activated... this is how I almost always make it) 1 3/4 cup all purpose flour (makes a lighter pancake, but I've made it before with spelt flour, which was also pretty tasty, but heavier than most people
like pancakes) 1 tsp aluminum free baking soda 2 tsp baking powder 1 1/2 tsp pink himalayan salt (you can use sea salt) 1/4 c. granulated sugar (rapadura, sucanat, whatever floats your boat) 1/4 c. raw butter, melted (I've used organic salted butter before, works fine) Also, for more health benefits, I add about 2 - 3 Tbsp melted coconut
oil, which you can use instead of the butter or just use both (I totally use both).
- Beat
eggs in medium bowl - Add milk
and starter, stir well - Sift together flour, baking soda
and powder, salt
and sugar
and add to
egg mixture, mixing well (I just dump it all in actually
and then stir
like a crazy lady for a few seconds, haha)- Stir in melted butter / coconut
oil.
acorn squash, cut in half lengthwise
and seeded 1 tablespoon clarified butter or olive
oil 1 cup milk 1
egg plus 2
egg whites 1/2 cup fresh corn kernels (or more if you
like) 1/4 teaspoon anise seed, chopped 1/2 cup chopped scallions a tiny pinch of freshly grated nutmeg 1/4 teaspoon fine grain sea salt 1/3 cup grated white cheddar cheese
Shop farmer's markets
and food coops for staples
like nuts, olive
oil, dairy products,
and eggs in addition to fresh produce.
* 1 1/4 cups plus 1 teaspoon sugar (I used turbinado sugar) * Finely grated zest of 1 lemon * 2 cups fresh blueberries (I used frozen blueberries) * 2 1/4 cups Silvana's Gluten - Free All - Purpose Flour (recipe in the book
and here) * 1 tablespoon baking powder * 1 teaspoon salt * 2 large
eggs, at room temperature * 1/2 cup canola
oil (I used melted coconut
oil instead) * 1 cup Homemade Cashew or Almond Milk, or store bought (I used homemade Almond Milk; you may use dairy milk if you
like) * 2 teaspoons pure vanilla extract
They can be acquired from food items
like cold - water fish, coconut
oil,
and olive
oil, seeds
like hemp, flax, nuts
like walnuts
and almonds,
eggs and avocado.