Sentences with phrase «like exercise moves»

Not exact matches

A study in the British Medical Journal suggests that if you're over 50, the best results come from combining aerobic and resistance exercise, which could include anything from high - intensity interval training, like the seven - minute workout, to dynamic - flow yoga, which intersperses strength - building poses like planks and push - ups with heart - pumping dance - like moves.

More clients demanded and exercised audit rights or moved programmatic buying in house or into proprietary exchanges and away from outside shops like WPP's Xaxis that could take their own cuts of digital deals.

Bishop Azariah of Dornakal, in theologically justifying the rejection of the reserved minority communal electorate offered by Britain to the Christian community in India, spoke of how the acceptance of it would be «a direct blow to the nature of the church of Christ» at two points — one, it would force the church to function «like a religious sect, a community which seeks self - protection for the sake of its own loaves and fishes» which would prevent the fruitful exercise of the calling of the church to permeate the entire society across boundaries of caste, class, language and race, a calling which can be fulfilled only through its members living alongside fellow - Indians sharing in public life with a concern for Christian principles in it; and two, it would put the church's evangelistic programme in a bad light as «a direct move to transfer so many thousands of voters from the Hindu group to the Indian Christian group» (recorded by John Webster, Dalit Christians - A History).

We started off with a solid magnifying glass, which we have used for all sorts of explorations (like this camouflage exercise), and then we moved on to a real microscope!

• The need to exercising self - compassion as you process emotions • Emotional purging in a conscious way to move to an easier parenting journey • Moving passed mindfulness and consciousness to peacefulness • Functioning as a peaceful human being • Moving from «doing» to «being» • The value of peaceful presence, free of emotional trigger, for your kids • Modelling ownership of behavior for your kids • Peacefulness as a practice that takes time • Parenting as an extension of nature: gradually forging new pathways in your relationships and being expansive, not staying «stuck» • The healing power of authenticity with your kids • Aiming for perseverance and presence, not perfection • Exercising compassion for others and recognizing we don't know their struggles • Learning how not to try to control others and focus on self to remain peaceful • Journalling as a practice to release emotions • Finding opportunities for stillness • Releasing others from the responsibility for reading your mind • Shifting to a solution focus to create momentum • Fear: being curious about it to avoid being driven by it • Showing up in your own home to make a difference in the world • Practical ways to nourish yourself • Unconditional love — what does that exercising self - compassion as you process emotions • Emotional purging in a conscious way to move to an easier parenting journey • Moving passed mindfulness and consciousness to peacefulness • Functioning as a peaceful human being • Moving from «doing» to «being» • The value of peaceful presence, free of emotional trigger, for your kids • Modelling ownership of behavior for your kids • Peacefulness as a practice that takes time • Parenting as an extension of nature: gradually forging new pathways in your relationships and being expansive, not staying «stuck» • The healing power of authenticity with your kids • Aiming for perseverance and presence, not perfection • Exercising compassion for others and recognizing we don't know their struggles • Learning how not to try to control others and focus on self to remain peaceful • Journalling as a practice to release emotions • Finding opportunities for stillness • Releasing others from the responsibility for reading your mind • Shifting to a solution focus to create momentum • Fear: being curious about it to avoid being driven by it • Showing up in your own home to make a difference in the world • Practical ways to nourish yourself • Unconditional love — what does that Exercising compassion for others and recognizing we don't know their struggles • Learning how not to try to control others and focus on self to remain peaceful • Journalling as a practice to release emotions • Finding opportunities for stillness • Releasing others from the responsibility for reading your mind • Shifting to a solution focus to create momentum • Fear: being curious about it to avoid being driven by it • Showing up in your own home to make a difference in the world • Practical ways to nourish yourself • Unconditional love — what does that look like?

If exercise isn't enough and your cellulite is still hanging around like your 35 year old son that just won't move out, then try these great products from Bliss.

They like to move around, that exercises their muscles to make them strong!

Birth Boot Camp has a PT exercise every week that not only gets moms up and moving, but it also teaches couples which exercises and stretches help with common aches and pains like sciatica and even indigestion.

If you do not snooze enough, you will always be tired, and this means that your metabolism will slow down and so you will not feel like exercising or even moving around.

Cleaning is like exercise, it gets you up and moving and gets the blood flowing.

Moving with control focuses on movement quality in more challenging exercises like planks and other key positions.

Just like the bicycle exercise, rubbing her stomach can help get things moving.

If your baby moves around when you orgasm, it's only because they can hear your heart beating faster - just like it would if you were exercising.

Another belly wrap bonus: «You may feel more comfortable and may feel like moving more and the more you move and exercise, the quicker you get your figure back,» Moore says.

Like the athletes it serves, sports and exercise science moves fast and is keen to push its limits.

Leg extensions get a lot of bad rep because there seem to be a lot of guys who believe this is the only move they need to build awesome - looking quads and use it as an excuse to neglect superior exercises like squats and deadlifts.

Plug recommends giving your body love first thing in the morning with a warm lemon and some gentle exercise like walking or yoga to get the lymph moving — the main culprit of a puffy face.

Train like a pro While it may be tempting to do these high intensity, minimal exercises every day, Hoebel recommends doing them 2 - 3 times a week at first, and then move on up as time goes on.

I don't like to get out of an exercise habit for more than a few days per week, because then I feel like it's easy to slip into the habit of not moving your body at all.

She also hasn't given up abdominal exercises, though she's taken a break from moves that put her on her back, like sit - ups and crunches.

Moving one arm at a time in exercises like a dumbbell press or fly, drives your midsection to work against the rotation to keep your hips square and your back straight.

«For those who are inactive or can't move due to an injury, exposure to cryotherapy mimics exercise since it affects muscle physiology in an exercise - like fashion, thus opening another possible window of therapeutic strategies for metabolic diseases and possibly autoimmune disease.»

As you move through the 18 - minute yoga sequence, you'll find yourself feeling increasingly challenged thanks to exercises like chair pose and side twists.

Today we'd like to encourage you to try out two great, all - around exercises that don't usually don't make it to the most popular list but are as challenging and effective as any of your favorite moves, if not more.

I set aside at least 30 minutes a day to move my body through physical exercise, like walking, yoga, running or riding a bicycle.

«Building momentum by swinging your arms when doing a move like a bicep curl or a tricep push - down sacrifices results by not controlling the eccentric phase, and also increases your risk of injury,» says Irv Rubenstein, PhD, exercise physiologist and founder of STEPS Fitness, a science - based fitness facility in Nashville, Tenn..

Moving through arm exercises using small hand weights, we found our way to the barre, where we pulsed through plies, tendus, leg lifts, jumps, ball squeezes and arabesques until the whole class was quivering around on shaky legs like human jellies.

As your balance skills improve and with the guidance of a trained Pilates instructor, you'll move to the more advanced exercises while moving on the Reformer, like star (essentially a side plank, on the Reformer with one leg raised) and balance control front (lie flat on your back and raise one leg, while bringing the other close to your head).

For example, instead of resting 60 seconds after a set of bicep curls, go straight to a set of lower - body moves like lunges, advises Len Kravitz, PhD, an exercise physiologist and University of New Mexico associate professor of exercise science.

Certain exercises, like rebounding and inversion yoga, promote tissue repair, increase circulation, move the lymph system and slow the aging process — all of this equals that fresh, circulation - flushed skin.

These moves are extremely effective for strengthening and toning the glutes, helping to sculpt your butt like no other exercises.

«There should be a little bit of a cool - down in some capacity, even if it's 1 or 2 minutes on the floor performing just a couple of quick range of motion exercises,» Perkins adds, like gentle leg swings, arm circles, and moving your neck side to side and back and forth.

The Los Angeles native exercises three to four days a week, mostly sticking to moves that target her toughest - to - tone spots, like squats, lunges, and weighted deadlifts.

Just like water, exercise helps get toxins moving through your system and eliminated through sweat and your skin.

Real world movements are never done in a vacuum; we don't move furniture using only our biceps, which is why the best functional strength is developed through exercises like deadlifts, squats, pullups, and presses — exercises that mimic the daily movements men and women have been performing for tens of thousands of years.

Whether it's cardiovascular exercise that gets your heart pumping, such as walking or jogging, or something more relaxing, like stretching or yoga, moving your body will help move toxins out of your body, and give your skin a nice glow.

So the ideal ab workout would include a combination of heavy compound moves like deadlifts squats and presses, along with ab specific exercises.

That's why it's SO important to add moves like rows, reverse flyes, superman lifts, swimmers and more into your routine more than you would in a normal «balanced» exercise plan might include.

Weight training is an excellent way of building strength but for combat sports like UFC I think bodyweight exercises have an edge because the constant practise of using your own bodyweight as the form of resistance means that you become far more effective at moving your own body through space with speed and explosive power which after all is essential in mma.

To really attack my shredding goals, I like to add a plyometrics (explosive movement) move to each of my ab exercises.

My definition: HIIT workouts alternate periods of all out, intense, move your ass like a bear is chasing you exercise, followed by short rest periods that end way too fast before repeating another high intensity interval once again.

When you do weights, add in a few plyo moves like box jumps or jump squats, and try different exercises that you don't usually.

Remember in martial arts your weapon is your own body and nothing can enhance your ability to move your body through space with speed and power like bodyweight exercises such as one arm pull ups and planche press ups.

These moves, which are much like traditional strength training exercises, become the foundation for the ballistic exercises.

You want to avoid compressing your baby's space, but exercises like plank and other isometric moves are totally fine.

Therefore, exercises like sit - ups or back extensions that move the core away from a neutral spine position should be de-semphasized.

Just like the ballistic kettlebell exercises, additional energy was required to move the weight, making the 50 lb sandbag feel like more.

This move will start just like the quad exercise, with you lying on the floor and the roller under the tops of both legs.

In addition to being mentally calming, it's also accessible to those new to exercise, partially thanks to the low center of gravity on the erg, which is helpful for anyone who has physical challenges, weight issues, or anything that inhibits them from moving as well as they'd like, says Von Frohlich.

The hamstrings also work with the glutes (butt) to move your hip during exercises like squats, lunges, and the leg press machine.