Sentences with phrase «like flavanoids»

Not exact matches

Then I'd go all out on repairing your gut health by following the strategies in the book, eating plenty of fermented foods, and prebiotics in plants (like fiber, inulin, flavanoids).

Dark leafy greens like kale, watercress, chard, and spinach are rich in a number of powerful antioxidants that work together to protect skin from UV damage, namely carotenoids, vitamin C, vitamin E, and flavanoids.

To get you started, we've curated recipes with foods that pack a powerful punch of health - promoting nutrients, like vitamin A in sweet potatoes, fiber in beans and lentils, vitamin E in nuts and seeds, and antioxidant flavanoids in tea — just to name a few.

That's how some other antioxidants act like natural sunscreens; other examples are lycopene from watermelons and flavanoids in dark chocolate.