Sentences with phrase «like getting regular exercise»

If it's winter — and lack of light that has you down — simple lifestyle tweaks like getting regular exercise (ideally in sunlight) or using an artificial light box may help to get your body clock back on track.

Not exact matches

For someone in good health who is eating like this and getting regular exercise, he thinks the FMD might be beneficial to do twice a year.

Luckily, I've learned that getting some exercise in every day can help me get the most out of conferences and events like #revitalize2016 as well as regular life while still feeling like I'm being true to myself.

One of the biggest hurdles to regular exercise is the fact that the end goal (like losing weight, looking fitter, getting stronger etc.) is so far removed from the exercise itself.

Whilst regular moderate exercise helps to reduce the chance of getting cold - like infections, lengthy periods of strenuous exercise, like marathons, could make a person more susceptible.

Kids who get regular physical activity experience a slew of important health benefits, and strengthening exercises such as yoga could help: in a 2014 study, kids with stronger muscles were found to have a lower risk for developing conditions like heart disease and diabetes. If your children are interested in trying yoga,  ask your local studio if they offer any classes targeted at kids.

And whether you have a family history or not, Dr. Scharre recommends staying fit, getting regular exercise, and keeping your mind busy with activities like reading, puzzles, and social engagements.

Like a good Paleo diet, a regular Primal type exercise routine, and you are getting the proper amount of rest.

Meditation, eating nourishing food, getting enough fresh air, and taking regular exercise might sound like basic strategies, but truly are the fundamental building blocks for developing methods of coping with adrenal exhaustion.

It's built to help you get running, though it will also track exercises like hiking, cycling, walking, and skiing if you do those on a regular basis.

But a better way to get all 3 areas of your chest is to do a regular 4 - to - 6 sets of 4 - to - 12 reps workout doing middle chest compound exercises like dips and flat barbell or dumbbell bench presses (which basically works your entire chest anyway) followed by you doing chest isolation exercises for your upper and lower chest - for example...

Try to get regular, moderate exercise, like a daily 30 - minute walk.

According to new research out of the Lancet journal on people over age 60, exercising on polluted streets rather than in open spaces like parks essentially cancels out any health benefits you're getting from regular exercise.

Dogs who engage in activities like dog sports and obedience training may need more nutrition than a regular family dog who gets moderate exercise.

We all like to think that we're disciplined enough to get regular exercise but, honestly, we probably wouldn't go for long daily walks if it wasn't for our dogs.

Just like children who run around and play, when your dog gets regular exercise, they'll burn off some of that pent - up energy, which will help them relax and sleep better at night.

Improved Behavior Just like children who run around and play, when your dog gets regular exercise, they'll burn off some of that pent - up energy, which will help them relax and sleep better at night.

Like humans, dogs tend to be healthier and happier when they get regular exercise, and most dogs are only too happy to accompany you on a walk around the neighborhood.

There are many methods that one may do so, in the event you'd like to get better rates out of your life insurance company, however among the top methods would be to enhance your quality of life by means of an eating plan and receiving regular exercise.