Not exact matches
He recommends foods
like coconut oil (check),
grassfed meats and pastured dairy (check), and lots of vegetables (check).
We value immune - boosting fermented and cultured foods, and homemade bone broths as well as nutrient - dense foods
like organ
meats and raw
grassfed cream.
I eat lots of fat
like avocados coconut oil nuts daily and also from salmon and
grassfed meat and butter.
Don't fall for the misguided argument that animal foods
like butter, cream, and
grassfed meat should be avoided as they contain a small amount of naturally occurring trans fat.
Eat 100 %
grassfed meat (preferably organ
meat) for nutrient dencity, eat enough carbohydrates from things
like sweet potatoes to manage stress hormones, healthy fats from wild caught fish, avocado, etc..
I'm focusing on what will nourish me which is:
grassfed or pastured
meat, wild caught fish, vegetables (except nightshades), fresh herbs, things derived from coconut, fruit (except bananas & pineapple which my IGg tests showed reactions to) and unrefined sugar
like maple syrup or honey.
This puts
grassfed meat and dairy products at the top of the list, not an industrialized cooking fat
like grapeseed oil!