Sentences with phrase «like guided relaxation»

Hypnotherapy, don't let the name put you off, it's like guided relaxation sessions that train you on how to divert the pain.

Become familiar with strategies like guided relaxation, deep breathing, visualization, progressive muscle relaxation and other calm - inducing tactics.

Not exact matches

at least 60 minutes before bedtime 4) Play a short bedtime game — Two truths one fake — talk about the day 5) Listen to a good - night talk or make your own — guided talk that focuses on relaxation — or make your own 6) Change scary thoughts into silly thoughts — Change the scary creature into something funny — like a monster but it has stripes 7) Remember to hug a favorite stuffed animal — stuffed animals can really help reduce nighttime fears 8) Follow the SAME PLAN with the SAME BEDTIME each night — children thrive on consistency.

I encourage an integrative approach to sleep and anxiety issues, including relaxation strategies like yoga or guided imagery.

This may include a bedtime ritual of some kind to quiet the mind, progressive relaxation, calming aromas, counting breaths, an audio recording of a meditation or guided imagery that you like, darkness and / or a sleep mask, a white noise machine etc..

And if you'd like more specific suggestions for how to adopt relaxation around food into your life, download my guide, How To Not Eat Chocolate Cake.

This short guided relaxation is like pressing the reset button physically, mentally, and energetically.

When we feel stressed, well - researched relaxation techniques like meditation, tai chi, yoga and guided imagery can help ease away our worries.

To soothe that tension and improve the quality of your sleep, some people find it helpful to wind down before bed with stress - reducing techniques like yoga, meditation, progressive muscle relaxation, or guided imagery.

With their well - established ability to reduce stress, mind - body techniques like meditation, yoga, progressive muscle relaxation, tai chi, and guided imagery may provide a wealth of health benefits.

Sharing a peaceful afternoon with like - hearted women, Rhoda facilitates an exploration of gentle, tension - releasing movement, breathing exercises, co-meditation, internal reflection and journaling, and a guided yoga nidra relaxation (available as a complimentary download for home practice).

There are several meditation apps — we like Headspace and Calm — that can guide you through a relaxation session to block out the stressors surrounding you, especially if you're listening through noise - cancelling headphones (our favorites are Bose's new QuietControl wireless headphones ($ 299.99; bestbuy.com).

Unfortunately, I had to miss this Ak «Bol retreat. I regularly work out at the San Pedro Club. But on Sundays I like to drive up north and join the Restorative Yoga class at Ak» Bol. I really look forward to dropping in at the retreat center. Kirsten is a nurturing teacher. She has an eclectic practice inspired by many Masters and styles of yoga. But her style accommodates beginners through advanced... Each class focuses on breathing & visualization techniques, asana (postures) and guided relaxation / meditation.

The resort — which offers all - inclusive packages that include daily guided hikes for all levels, classes (fitness, nutrition, cooking and more), meals, plus special add - ons like spa treatments, outdoor adventures and new age experiences — allows guests to create their weekends, whether you're looking for relaxation, adventure or a swift kick in the rear to start a new healthy lifestyle.