There is increasing research (and age old evidence) that squatting to use the bathroom is not only more efficient and more natural, but also helps avoid common digestive disturbances (and even bigger
problems like hemorrhoids.
But if you regularly experience straining or sharp pains in the rectum or abdomen (or if you ever experience bleeding), consult a physician, as these can be signs of
issues like hemorrhoids or anal fissures.
A lot can go wrong in that seemingly simple process, though, leading to conditions from irritable bowel syndrome (IBS) and constipation to age - related
maladies like hemorrhoids and diverticulosis.
It adds bulk to waste in the digestive system, which helps keep you regular and prevent constipation (as well as any related problems,
like hemorrhoids).
Each negative thought was
like a hemorrhoid to the controlling forces of the universe.