These studies say nothing about other approaches
like higher fats lower carb diets and others.
Not exact matches
I really do love baking with almond flour, as it's
high in good
fats and
low in
carbs, but I only
like baking with coconut flour.
Like the easy
low carb keto breakfast casserole with sausage, meatloaf used to be a «fear food» for me because I equated it to being
high in
fat which means it's «bad.»
The
high carb &
low fat way of eating has been working wonders for me and I'm no longer scared of
carbs like I used to be a year ago.
Like you, oats are the one thing (well, besides pizza), that I really miss with our transition to
low carb high fat eating.
A
high protein /
low carb diet (
like «Atkins») is not good for you (the «ketosis» it causes is not a healthy state for your body), and a
high protein /
low fat diet isn't healthy either (it can deplete your stores of vitamin A which will cause a variety of problems).
Deutsch advises having a
high -
carb,
low - protein,
low -
fat snack
like an apple before you head out.
What they discovered: Those on the
low -
carb,
high -
fat diet not only lost the most weight but also had the most favorable changes in heart - disease - related factors,
like levels of triglycerides and HDL cholesterol.
Their diets might also be
low fat and
high in refined and processed
carbs like white bread, pasta, pizzas and white rice.
Same thing with the diet, we have all kinds of foods on our palate that may be
higher carb,
lower carb,
higher fat,
lower fat, but the one common thread — the three common threads, I should say, is nutrient - dense,
high amounts of nutrition per ounce of food, anti-inflammatory, coming down inflammation, and also gonna be
low in toxins: round - up, pesticides, chemicals, and even things
like Lectins and phytates and oxalates and more irritating compounds in the gut too.
I really
liked the concept of
low carbs,
high fats and adequate protein intake.
You hear about things
like this celebrity slim - down diet, the latest
fat loss prescription diet,
low carb diets,
high carb diets, the Kim Kardashian tummy tuck... and the list goes on and on.
If you
like eating nuts and peanut butters and
higher fat foods, you can go a little
higher on
fats but you will be
lowering the amount of
carbs that you can eat to fit into your calories as a result.
Some were downright terrible —
like the 3 month long escapade with a zero
carb, very
low fat, extremely
high protein diet — , a few that were, uh, a little misguided, let's say —
like my year long «dirty bulk», — and others that were a lot more effectual,
like flexible dieting and more recently, my experiments with a ketogenic diet.
People tend to act
like you are crazy when you tell them you are eating
low carb and
high fat.
The company's dark chocolate mint and dark chocolate coconut nutrition bar flavors may taste
like popular candy bars, but they are blood sugar friendly, without allergens, and contain
high protein,
high fiber, healthy
fats and
low - glycemic
carbs.
I am now on a
low -
carb and very
high -
fat (but good
fat) diet and continue to make other important changes,
like eating more probiotics.
High Fat,
Low Carb and ketogenic diets are said to prevent a number of diseases by keeping insulin levels low along with insulin like growth hormo
Low Carb and ketogenic diets are said to prevent a number of diseases by keeping insulin levels
low along with insulin like growth hormo
low along with insulin
like growth hormone.
The point is to not fall for some gimmick
like extremely
low carbs (although I do believe in a fairly reduced
carb intake as that is a big problem for most people),
low fat, super
high protein, or any other combination that has you focusing on one macronutrient vs. another.
Our parents, on the other hand, ate the
low -
fat high -
carb way, and started dropping
like flies in their 40s and 50s from heart disease, diabetes, cancer, and stroke.
On all of these items, the FRONT of the packages had all kinds of great sounding things
like «
fat free», «reduced sugar», «
high protein», «
low cholesterol», «
low carb», etc..
And in my experience, it works
like gangbusters when combined with resistance training (and / or HIIT) and a
low carb,
high protein,
high fat diet.
Don't worry, they may taste
like a decadent dessert, but they're
low in sugar and
carbs,
high in protein and fiber, and full of antioxidants and healthy
fats.
I have been staring at your protein bread recipes for a couple weeks now... I am hesitant bc I tried the «oopsie» bread when I started
low carb high fat and really didn't
like it.
Eating
high fat foods will easily sate your appetite and you won't feel hungry
like you did for all those days of calorie counting and
low -
fat,
high -
carb diets.
I would also
like to point out that there is a difference between «LCHF» (
low carb high fat) diets and ketogenic diets.
In fact, the diet should be approximately 70 % of calories from unadulturated
fats like low carb nuts (pecans and macadamias are great, almonds ok and peanuts and cashews are considered
higher carb on the nut scale), avocado, grass fed butter, coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable
carbs, especially nutrient dense leafy greens It is carbohydrates or
high protein leading to gluconeogenesis in the diet that make concurrent consumption of
fats a cardiovascular risk, but in a properly
carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.
Interesting that Dr. Joseph Mercola emphasizes the «paleo diet» which is
high in animal protein,
fats, vegetables and «paleo -
carbs» and
low in «neo-
carbs»
like grains and their products cultivated these past 10,000 years.
Hey
Like Nicole mentioned, a
high carb low fat diet is really a good idea to fight acne.
START Taurine (500 — 1,000 mg / day) Supports liver copper metabolism START Ancestral Diet (
HIGH Fat & Protein /
LOW Carb) Good for Copper absorption START Iodine (PREREQUISITE: Mg RBC & Se RBC need to be optimal) Until then, add Iodine rich foods
like kelp, seaweeds, scallops, cod, eggs, cranberries, etc. to the diet.
I ate more nuts, cheeses, eggs, lots of
low carb veggies,
high fat meat
like bacon, cream, and plenty of vegetable oil I am sure in my salad dressing.
Whenever healthcare professionals question the validity of the
high carb low fat eating plan, special interest groups start snarling
like a junkyard guard dog.
«
Low Carb High Fat diets are extremely effective against skin problems
like acne.
Other
high -
fat dairy foods
like cheese (
fat and protein) and heavy cream (mostly
fat) are also perfect on a
low -
carb diet.
Then meals of meat / fish / eggs with
low carb veggies
like asparagus, broccoli etc, even
higher carb ones
like carrots and parsnips are fine I think because it's about reducing the amount of
fat to a level where it's less of a problem.
However, if you're trying to lose weight or have diabetes or metabolic syndrome and enjoy rich, luxurious,
high -
fat foods
like cheese, cream, eggs, avocado, and fatty meats — and are willing to give up the aforementioned
high -
carb foods in exchange — a very -
low - carbohydrate ketogenic diet may be the ideal way of eating for you.2
Where I take issue is with confusing the readers here by posting links to
high -
fat /
low -
carb fad diet blog sites
like the one in your first link.
The Paleo /
high fat & protien /
low carb diet is now being proven unhealthy and dangerous
like a ticking time bomb.
If you'd
like to learn more about Alzheimer's disease as «type 3 diabetes» and the potential therapeutic use of ketones and the ketogenic diet, consider exploring my book, The Alzheimer's Antidote: Using a
Low -
Carb,
High -
Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline.
There seem to be quite a few people out there,
like the writer of that headline, who argue that paleo diets are
low carb /
high fat /
high protein.
I'm particularly worried about adopting a
low -
carb,
high -
fat diet because according to some notable doctors
like Caldwell Esselstyn and Michael Gregor,
fats (especially from oils) and animal protein are harmful to one's cardiovascular system and can contribute to heart disease.
Low carb gurus
like the ones you speak of use confusion tactics to trick people into thinking that a
high fat & meat diet is somehow healthy.
a
low fat control meal) vs a
high -
fat +
high -
carb meal
like they were studying.
But how come that thin
high carb low fat people
like Kenyans runners and «Durianrider» performs so well at endurance competitions?
they make some good points and maybe my caricature of the
high fat low carb diet isn't teally representative of more pragmatic stuff
like that.
As a T2DM, I do better on a LCHF (Atkins -
like) diet vs a
high fiber,
high carb,
low fat (Pritikin -
like) diet.
I would love to see studies
like that being done where the all of the diets being compared are
high quality,
high plant intake, vegan diets, that only alter the
fat content and
carb content from
low, to medium, and to
high.
When you focus on eating nutrient - dense foods
higher in
fat and fiber and
lower in
carbs, your body starts burning body
fat like nobody's business.
«Cause I know
like I'm following a
low -
carb high -
fat diet and on days when I have
like a BulletProof coffee for breakfast and then avocado salad for lunch, it,
like alarms are going off and it's
like oh my God you're killing yourself.
And I was
like, «You know, you took out the one thing that makes a
high -
fat low -
carb diet work, which is when you eat — you know, when you eat LCHF, you don't have to eat it.